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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
05/23/24 2,000m 7:59.9 1:59.9 View workout
05/23/24 1,000m 4:49.7 2:24.8 View workout
05/23/24 2,000m 7:02.9 1:45.7 View workout
05/23/24 2,000m 8:48.7 2:12.1 View workout
05/22/24 10,000m 38:57.1 1:56.8 View workout
05/21/24 10,000m 41:20.7 2:04.0 View workout
05/20/24 957m 4:13.7 2:12.5 View workout
05/20/24 12,210m 50:00.0 2:02.8 View workout
05/18/24 1,041m 4:00.4 1:55.4 View workout
05/18/24 7,357m 30:00.0 2:02.3

Row WOW - 18.5.24 - Free FM WOW
app.erg.zone/w/B0rbW-oeTpeD0vmL4MjOoA

…		 View workout
05/16/24 732m 3:34.1 2:26.2 View workout
05/16/24 7,800m 28:51.8 1:51.0 View workout
05/16/24 1,018m 4:35.8 2:15.4

2,5k oppvarming
app.erg.zone

 View workout
05/15/24 500m 2:27.2 2:27.2 View workout
05/15/24 2,000m 7:38.4 1:54.6 View workout
05/15/24 6,000m 23:56.6 1:59.7 View workout
05/15/24 1,500m 6:33.9 2:11.3 View workout
05/14/24 438m 2:27.9 2:48.8 View workout
05/14/24 12,000m 48:17.3 2:00.7

Row WOW - 11.5.24 - Free FM WOW
app.erg.zone/w/okPj6PigQv6bmJCgxQBB2g

…		 View workout
05/13/24 1,133m 5:21.5 2:21.8 View workout