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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
02/14/24 1,057m 4:59.3 2:21.5 View workout
02/14/24 5,943m 25:01.3 2:06.3 View workout
02/13/24 1,000m 4:15.0 2:07.5 View workout
02/13/24 1,000m 3:59.5 1:59.7 View workout
02/13/24 2,000m 8:29.5 2:07.3 View workout
02/13/24 2,000m 7:09.7 1:47.4 View workout
02/13/24 2,000m 8:30.2 2:07.5 View workout
02/12/24 1,076m 4:57.4 2:18.1 View workout
02/12/24 7,543m 29:40.3 1:58.0

Row WOW - 10.2.24 - Free FM WOW
app.erg.zone/w/5oc9kIdDTpSvjD8BbbIjYw

…		 View workout
02/12/24 1,158m 5:08.6 2:13.2

2,5k oppvarming
app.erg.zone

 View workout
02/09/24 108m 0:35.8 2:45.7 View workout
02/09/24 8,892m 37:03.7 2:05.0 View workout
02/08/24 546m 2:30.4 2:17.7 View workout
02/08/24 8,000m 32:58.2 2:03.6

Row WOW - 27.1.24 - Free FM WOW
app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw

…		 View workout
02/08/24 1,006m 4:33.7 2:16.0

2,5k oppvarming
app.erg.zone

 View workout
02/06/24 10,000m 39:55.4 1:59.7 View workout
02/05/24 5,000m 19:58.9 1:59.8 View workout
02/04/24 684m 3:21.6 2:27.3 View workout
02/04/24 7,499m 30:00.0 2:00.0

Row WOW - 3.2 24 - Free FM WOW
app.erg.zone/w/Rccd2zlRRVuSf2p1PH65_Q

 View workout
02/04/24 116m 1:00.0 4:18.6

S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w

View workout