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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
05/11/24 1,500m 6:38.3 2:12.7 View workout
05/10/24 1,200m 4:59.9 2:04.9 View workout
05/10/24 7,800m 30:00.0 1:55.3 View workout
05/10/24 1,000m 4:24.9 2:12.4 View workout
05/08/24 350m 1:41.2 2:24.5 View workout
05/08/24 7,650m 30:00.0 1:57.6 View workout
05/07/24 1,000m 4:50.7 2:25.3 View workout
05/07/24 10,000m 39:59.9 1:59.9 View workout
05/06/24 1,850m 8:19.3 2:14.9 View workout
05/06/24 8,600m 34:00.0 1:58.6

Row WOW - 27.4.24 - Free FM WOW
app.erg.zone/w/KGBtItz-RwKIVcJtKVhnLA

…		 View workout
05/05/24 1,589m 6:59.3 2:11.9 View workout
05/05/24 1,000m 3:53.4 1:56.7 View workout
05/05/24 500m 1:57.2 1:57.2 View workout
05/05/24 1,034m 4:00.0 1:56.0 View workout
05/05/24 304m 1:00.0 1:38.6 View workout
05/05/24 100m 0:17.5 1:27.5 View workout
05/05/24 2,796m 10:00.0 1:47.2 View workout
05/05/24 2,014m 8:54.9 2:12.7 View workout
05/03/24 2,623m 11:45.4 2:14.4 View workout
05/03/24 3,831m 14:00.0 1:49.6

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

 View workout