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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
01/26/24 7,556m 31:05.9 2:03.4 View workout
01/25/24 8,000m 32:56.3 2:03.5 View workout
01/24/24 1,000m 4:29.8 2:14.9 View workout
01/24/24 975m 3:53.4 1:59.6 View workout
01/24/24 3,000m 10:24.6 1:44.1 View workout
01/24/24 1,518m 6:40.4 2:11.8 View workout
01/23/24 10,000m 41:12.9 2:03.6

Row WOW - 20.1.24 - Free FM WOW
app.erg.zone/w/Fmw6LOfvRXK-mvw7IlrNeA

…		 View workout
01/22/24 1,500m 6:38.0 2:12.6 View workout
01/22/24 5,000m 19:59.5 1:59.9 View workout
01/22/24 1,500m 6:14.7 2:04.9 View workout
01/21/24 1,000m 3:59.6 1:59.8 View workout
01/21/24 1,000m 3:59.7 1:59.8 View workout
01/21/24 5,000m 21:59.8 2:11.9 View workout
01/20/24 1,372m 6:16.6 2:17.2 View workout
01/20/24 7,628m 30:00.0 1:57.9 View workout
01/19/24 1,188m 6:09.7 2:35.5 View workout
01/19/24 3,000m 10:29.0 1:44.8 View workout
01/19/24 2,008m 8:52.7 2:12.6 View workout
01/17/24 1,404m 5:56.9 2:07.1 View workout
01/17/24 1,000m 3:20.2 1:40.1 View workout