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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
04/22/24 8,000m 32:10.9 2:00.6

Row WOW - 20.4.24 - Free FM WOW
app.erg.zone/w/lIZbZCuaQpmLKZIOPLUG3w

…		 View workout
04/22/24 965m 4:15.8 2:12.5

Row WOW - 20.4.24 - Free FM WOW
app.erg.zone/w/lIZbZCuaQpmLKZIOPLUG3w

…		 View workout
04/22/24 2,000m 8:41.1 2:10.2 View workout
04/20/24 1,000m 3:59.9 1:59.9 View workout
04/20/24 582m 3:37.8 3:07.1 View workout
04/20/24 2,000m 6:39.0 1:39.7 View workout
04/20/24 2,012m 8:50.3 2:11.7 View workout
04/19/24 681m 2:59.9 2:12.0 View workout
04/19/24 10,000m 41:50.1 2:05.5 View workout
04/18/24 195m 0:53.7 2:17.6 View workout
04/18/24 3,913m 13:00.0 1:39.6 View workout
04/18/24 1,158m 5:02.8 2:10.7 View workout
04/17/24 1,349m 5:57.9 2:12.6 View workout
04/17/24 6,000m 24:25.1 2:02.0 View workout
04/16/24 276m 1:17.3 2:20.0 View workout
04/16/24 12,000m 49:05.1 2:02.7

Row WOW - 6.4.24 - Free FM WOW
app.erg.zone/w/NamHvKK5Q0SYN8-KKILWxg

 View workout
04/15/24 1,241m 5:04.7 2:02.7 View workout
04/15/24 3,600m 12:28.1 1:43.9

Row WOW - 13.4.24 - Free FM WOW
app.erg.zone/w/wVSddIC8TjGPOxkDsUia9g

…		 View workout
04/15/24 2,500m 10:45.4 2:09.0

2,5k oppvarming
app.erg.zone

 View workout
04/13/24 605m 2:42.5 2:14.2 View workout