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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
01/02/24 3,014m 12:25.7 2:03.7

S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g…

 View workout
01/02/24 1,500m 5:28.0 1:49.3

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout
01/02/24 2,500m 10:44.5 2:08.9

2,5k oppvarming
app.erg.zone

 View workout
12/31/23 895m 3:56.4 2:12.0 View workout
12/31/23 2,000m 7:19.0 1:49.7 View workout
12/31/23 1,105m 4:43.6 2:08.3 View workout
12/30/23 3,000m 12:59.9 2:09.9 View workout
12/29/23 126m 0:35.8 2:22.0 View workout
12/29/23 10,874m 49:46.7 2:17.3 View workout
12/28/23 1,552m 6:52.0 2:12.7 View workout
12/28/23 2,007m 8:47.3 2:11.3 View workout
12/28/23 5,441m 30:00.0 2:45.4

200m *15

 View workout
12/27/23 1,994m 8:49.3 2:12.7 View workout
12/27/23 2,000m 7:59.4 1:59.8 View workout
12/27/23 2,000m 7:38.3 1:54.5 View workout
12/27/23 2,000m 8:50.1 2:12.5 View workout
12/26/23 9,500m 40:00.1 2:06.3 View workout
12/26/23 523m 2:05.5 1:59.9 View workout
12/24/23 1,000m 4:29.7 2:14.8 View workout
12/24/23 1,000m 4:19.9 2:09.9 View workout