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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
02/21/24 2,000m 8:50.9 2:12.7 View workout
02/21/24 1,653m 6:35.8 1:59.7 View workout
02/21/24 2,000m 6:13.8 1:33.4 View workout
02/21/24 2,011m 8:54.1 2:12.7 View workout
02/20/24 5,000m 19:59.6 1:59.9 View workout
02/19/24 1,000m 4:58.6 2:29.3 View workout
02/19/24 1,459m 6:07.8 2:06.0 View workout
02/19/24 7,525m 30:00.0 1:59.6

Row WOW - 17.2.24 - Free FM WOW
app.erg.zone/w/iAeTYJNpQ6KoBLSsoqgdjQ

…		 View workout
02/19/24 2,016m 9:02.0 2:14.4

2,5k oppvarming
app.erg.zone

 View workout
02/18/24 1,544m 7:43.1 2:29.9 View workout
02/18/24 2,000m 6:15.6 1:33.9 View workout
02/18/24 1,270m 5:36.9 2:12.6 View workout
02/17/24 5,000m 20:00.1 2:00.0 View workout
02/16/24 516m 2:19.3 2:14.9 View workout
02/16/24 4,000m 15:59.7 1:59.9 View workout
02/16/24 3,518m 15:03.5 2:08.4 View workout
02/16/24 2,537m 10:56.3 2:09.3 View workout
02/15/24 1,000m 4:40.0 2:20.0 View workout
02/15/24 1,000m 3:59.1 1:59.5 View workout
02/15/24 996m 4:24.2 2:12.6 View workout