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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
11/11/23 1,000m 4:00.4 2:00.2 View workout
11/11/23 1,000m 3:59.8 1:59.9 View workout
11/11/23 2,013m 8:13.0 2:02.4 View workout
11/11/23 6,195m 23:33.6 1:54.0

1250 oppvarming
2*8min

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11/10/23 1,376m 6:08.3 2:13.8 View workout
11/10/23 8,577m 35:31.6 2:04.2

Week2 Økt1

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11/08/23 1,319m 5:50.0 2:12.6 View workout
11/08/23 6,681m 26:15.0 1:57.8

6min oppvarming
20min 26s/m 5269m

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11/07/23 532m 2:36.0 2:26.6 View workout
11/07/23 10,036m 41:33.3 2:04.2

Week1 Økt5

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11/06/23 649m 4:06.0 3:09.5 View workout
11/06/23 5,873m 21:32.6 1:50.0

Week1 Økt4

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11/05/23 842m 3:54.5 2:19.2 View workout
11/05/23 10,858m 45:31.7 2:05.7

Week1 Økt3

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11/04/23 1,911m 8:09.9 2:08.1 View workout
11/04/23 6,440m 24:00.0 1:51.8

Week1 Økt2

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11/03/23 656m 2:58.4 2:15.9 View workout
11/03/23 7,334m 30:00.0 2:02.7

Week1 Økt1

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11/03/23 2,010m 8:40.0 2:09.3 View workout
11/02/23 10,000m 43:47.3 2:11.3

10K

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