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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
02/08/24 546m 2:30.4 2:17.7 View workout
02/08/24 8,000m 32:58.2 2:03.6

Row WOW - 27.1.24 - Free FM WOW
app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw

…		 View workout
02/08/24 1,006m 4:33.7 2:16.0

2,5k oppvarming
app.erg.zone

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02/06/24 10,000m 39:55.4 1:59.7 View workout
02/05/24 5,000m 19:58.9 1:59.8 View workout
02/04/24 684m 3:21.6 2:27.3 View workout
02/04/24 7,499m 30:00.0 2:00.0

Row WOW - 3.2 24 - Free FM WOW
app.erg.zone/w/Rccd2zlRRVuSf2p1PH65_Q

 View workout
02/04/24 116m 1:00.0 4:18.6

S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w

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02/04/24 1,138m 5:08.7 2:15.6

2,5k oppvarming
app.erg.zone

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02/03/24 500m 2:26.1 2:26.1 View workout
02/03/24 1,000m 3:59.7 1:59.8 View workout
02/03/24 500m 2:27.1 2:27.1 View workout
02/03/24 1,000m 3:59.9 1:59.9 View workout
02/03/24 989m 4:30.6 2:16.8 View workout
02/03/24 5,011m 19:15.0 1:55.2 View workout
02/03/24 1,000m 4:26.3 2:13.1 View workout
02/02/24 1,000m 4:58.4 2:29.2 View workout
02/02/24 2,744m 11:50.1 2:09.3 View workout
02/02/24 4,000m 14:21.2 1:47.6

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

 View workout
02/02/24 2,500m 10:56.6 2:11.3

2,5k oppvarming
app.erg.zone

 View workout