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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
11/01/23 12,000m 52:59.8 2:12.4 View workout
10/31/23 1,000m 4:09.2 2:04.6 View workout
10/31/23 1,000m 4:00.2 2:00.1 View workout
10/31/23 1,000m 4:20.7 2:10.3 View workout
10/31/23 10,000m 39:59.9 1:59.9

10K

 View workout
10/30/23 684m 2:59.8 2:11.4 View workout
10/30/23 7,332m 29:14.2 1:59.6

Oppvarming +4*4

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10/29/23 372m 1:38.6 2:12.5 View workout
10/29/23 10,000m 41:23.7 2:04.1

Row WOW - 28.10.23 - Free FM WOW
app.erg.zone/w/lmSBoCqUTvyS0PRmIHpkdw

View workout
10/28/23 5,000m 20:00.0 2:00.0 View workout
10/27/23 2,314m 9:59.4 2:09.5 View workout
10/27/23 2,493m 9:00.0 1:48.3 View workout
10/27/23 500m 1:32.6 1:32.6 View workout
10/27/23 2,346m 10:06.5 2:09.2 View workout
10/26/23 5,000m 20:00.1 2:00.0 View workout
10/25/23 10,000m 40:00.2 2:00.0 View workout
10/24/23 1,673m 7:23.7 2:12.6 View workout
10/24/23 4,000m 14:07.2 1:45.9 View workout
10/24/23 2,316m 10:01.8 2:09.9 View workout
10/23/23 5,000m 19:59.0 1:59.9 View workout