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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Roger Rogne

Log

Date Distance Time Pace Comments Action
09/25/23 948m 4:11.3 2:12.5 View workout
09/25/23 8,000m 30:28.7 1:54.2

Row WOW - 23.9.23 - Free FM WOW
app.erg.zone/w/JEKWdGM2QcqnYekNeoefUw

…		 View workout
09/25/23 1,002m 4:32.6 2:16.0

2,5k oppvarming
app.erg.zone

 View workout
09/24/23 10,000m 44:00.0 2:12.0 View workout
09/23/23 832m 3:29.9 2:06.1 View workout
09/23/23 8,168m 37:34.3 2:17.9

Intervall og oppvarming

View workout
09/22/23 562m 2:38.7 2:21.1 View workout
09/22/23 4,750m 16:35.8 1:44.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

 View workout
09/22/23 2,500m 10:59.0 2:11.8

2,5k oppvarming
app.erg.zone

 View workout
09/20/23 9,000m 37:30.0 2:05.0 View workout
09/19/23 2,000m 8:18.0 2:04.5 View workout
09/19/23 2,000m 7:59.7 1:59.9 View workout
09/19/23 2,000m 7:27.7 1:51.9 View workout
09/19/23 2,000m 7:51.7 1:57.9 View workout
09/19/23 2,000m 8:20.6 2:05.1 View workout
09/18/23 2,500m 10:35.0 2:07.0 View workout
09/18/23 5,000m 18:51.6 1:53.1

5000m. Under 17:41,3

 View workout
09/18/23 2,500m 11:00.1 2:12.0 View workout
09/17/23 10,000m 44:00.4 2:12.0

10K

 View workout
09/16/23 1,000m 4:29.9 2:14.9 View workout