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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
08/27/23 2,000m 8:42.9 2:10.7

2000m må under 6:46,5

 View workout
08/27/23 2,000m 7:08.6 1:47.1 View workout
08/26/23 7,000m 29:59.7 2:08.5 View workout
08/25/23 1,786m 7:46.4 2:10.5 View workout
08/25/23 7,306m 29:59.8 2:03.1

Oppvarming +4*4

 View workout
08/24/23 684m 3:14.8 2:22.3 View workout
08/24/23 6,631m 24:40.3 1:51.6

500m*10 med oppvarming

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08/23/23 10,000m 43:59.6 2:11.9

10000m

 View workout
08/22/23 1,000m 4:00.0 2:00.0 View workout
08/22/23 925m 3:59.6 2:09.5 View workout
08/22/23 600m 1:52.6 1:33.8 View workout
08/22/23 2,500m 8:14.2 1:38.8

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

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08/22/23 2,500m 10:50.1 2:10.0

2,5k oppvarming
app.erg.zone

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08/21/23 626m 2:44.7 2:11.5 View workout
08/21/23 7,500m 28:44.3 1:54.9

Row WOW - 19.8.23 - Free FM WOW
app.erg.zone/w/OWPu6Bf4TZaE55jXgP2CPQ

…		 View workout
08/21/23 1,152m 5:08.3 2:13.8

2,5k oppvarming
app.erg.zone

 View workout
08/18/23 1,834m 7:45.7 2:06.9 View workout
08/18/23 7,306m 29:58.6 2:03.0

Oppvarming +4*4

 View workout
08/17/23 2,003m 8:51.4 2:12.6 View workout
08/17/23 3,600m 12:44.5 1:46.1

Row WOW - 5.8.23 - Free FM WOW
app.erg.zone/w/J6E3S6ZyRUObZC3i23Flug

 View workout