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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
12/11/23 841m 4:00.3 2:22.8 View workout
12/11/23 7,273m 29:59.8 2:03.7 View workout
12/05/23 1,460m 6:26.0 2:12.1 View workout
12/05/23 5,148m 20:03.8 1:56.9

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

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12/05/23 1,511m 6:37.2 2:11.4

2,5k oppvarming
app.erg.zone

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11/30/23 1,000m 4:14.5 2:07.2 View workout
11/30/23 1,000m 3:59.4 1:59.7 View workout
11/30/23 5,000m 19:58.8 1:59.8 View workout
11/30/23 1,000m 4:17.8 2:08.9 View workout
11/29/23 10,000m 41:36.7 2:04.8

10K

 View workout
11/28/23 1,373m 5:59.3 2:10.8 View workout
11/28/23 5,021m 20:00.0 1:59.4 View workout
11/28/23 2,019m 8:46.2 2:10.3 View workout
11/27/23 10,000m 40:59.3 2:02.9

10K

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11/24/23 892m 3:55.8 2:12.1 View workout
11/24/23 7,284m 29:44.3 2:02.4

Oppvarming +4*4

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11/23/23 10,000m 39:39.2 1:58.9 View workout
11/21/23 1,000m 4:14.9 2:07.4 View workout
11/21/23 1,000m 3:59.5 1:59.7 View workout
11/21/23 2,000m 7:54.7 1:58.6

2000m må under 6:46,5

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