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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Roger Rogne

Log

Date Distance Time Pace Comments Action
08/17/23 2,500m 10:53.4 2:10.6

2,5k oppvarming
app.erg.zone

 View workout
08/16/23 10,000m 42:44.1 2:08.2

10000m

 View workout
08/15/23 119m 0:33.4 2:20.3 View workout
08/15/23 10,881m 44:08.4 2:01.6

S01E04: How Far I'll Go - ErgZone Challenges
app.erg.zone/w/ofCM4Q0FSmyg…

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08/14/23 8,000m 31:59.7 1:59.9

8k for dei rolige dage

 View workout
08/13/23 5,000m 20:40.0 2:04.0

5000m. Under 17:41,3

 View workout
08/02/23 595m 2:41.6 2:15.7 View workout
08/02/23 3,000m 11:40.7 1:56.7 View workout
08/02/23 2,500m 8:05.3 1:37.0 View workout
08/02/23 2,500m 10:35.2 2:07.0

2,5k oppvarming
app.erg.zone

 View workout
07/31/23 1,761m 7:44.3 2:11.8 View workout
07/31/23 7,317m 27:45.6 1:53.8

Oppvarming +4*4

 View workout
07/30/23 251m 0:59.6 1:58.7 View workout
07/30/23 4,216m 17:47.6 2:06.6 View workout
07/30/23 1,533m 6:33.4 2:08.3 View workout
07/29/23 944m 3:59.6 2:06.9 View workout
07/29/23 7,500m 29:02.5 1:56.1

Row WOW - 29.7.23 - Free FM WOW
app.erg.zone/w/MJDLyF7DSSev_N8S_21IIw

…		 View workout
07/29/23 1,002m 4:33.1 2:16.2

2,5k oppvarming
app.erg.zone

 View workout
07/28/23 10,000m 42:59.8 2:08.9

10000m

 View workout
07/27/23 3,644m 15:59.8 2:11.6 View workout