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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
11/21/23 1,507m 6:17.5 2:05.2 View workout
11/21/23 4,493m 18:00.0 2:00.1 View workout
11/20/23 1,479m 6:29.4 2:11.6 View workout
11/20/23 8,454m 35:40.4 2:06.5

Week3 Økt 3

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11/19/23 2,067m 8:59.9 2:10.5 View workout
11/19/23 5,699m 21:32.8 1:53.4

Week3 Økt2

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11/18/23 1,374m 6:04.4 2:12.6 View workout
11/18/23 8,571m 35:29.8 2:04.2

Week3 Økt1

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11/17/23 2,440m 10:47.3 2:12.6 View workout
11/17/23 7,512m 29:30.3 1:57.8

Week2 Økt6

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11/16/23 7,649m 33:49.8 2:12.6 View workout
11/16/23 3,332m 13:53.5 2:05.0

Week2 Økt6

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11/15/23 1,201m 5:47.4 2:24.6 View workout
11/15/23 10,611m 44:28.0 2:05.7

Week2 Økt5

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11/14/23 1,385m 5:59.9 2:09.9 View workout
11/14/23 5,782m 21:32.0 1:51.7

Week2 Økt4

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11/13/23 521m 2:55.3 2:48.2 View workout
11/13/23 10,043m 41:33.3 2:04.1

Week2 Økt3

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11/12/23 6,299m 27:39.9 2:11.7 View workout
11/12/23 3,430m 13:00.0 1:53.7

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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