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Roger Rogne

Log

Date Distance Time Pace Comments Action
07/10/23 2,500m 10:45.3 2:09.0

2,5k oppvarming
app.erg.zone

 View workout
07/09/23 4,296m 17:59.3 2:05.6 View workout
07/09/23 5,000m 19:51.6 1:59.1 View workout
07/08/23 435m 1:57.1 2:14.5 View workout
07/08/23 5,000m 20:00.1 2:00.0 View workout
07/08/23 5,000m 20:00.0 2:00.0 View workout
07/08/23 1,168m 5:01.3 2:08.9 View workout
07/07/23 8,000m 31:59.4 1:59.9

8k for dei rolige dage

 View workout
07/07/23 500m 1:39.2 1:39.2

S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpK…

 View workout
07/07/23 2,500m 10:41.1 2:08.2

2,5k oppvarming
app.erg.zone

 View workout
07/06/23 1,501m 6:27.5 2:09.0 View workout
07/06/23 2,997m 9:45.8 1:37.7

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/06/23 2,500m 10:36.4 2:07.2

2,5k oppvarming
app.erg.zone

 View workout
07/06/23 1,983m 8:34.2 2:09.6 View workout
07/05/23 887m 3:54.6 2:12.2 View workout
07/05/23 6,000m 21:45.1 1:48.7

Row WOW - 1.7.23 - Free FM WOW
app.erg.zone/w/B0owRRCMSSiBhB-XLG7h5w

 View workout
07/05/23 2,013m 8:44.1 2:10.1

2,5k oppvarming
app.erg.zone

 View workout
07/02/23 1,770m 7:20.2 2:04.3 View workout
07/02/23 2,997m 10:58.5 1:49.8

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/02/23 1,016m 4:32.6 2:14.1

2,5k oppvarming
app.erg.zone

 View workout