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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
06/13/23 1,961m 8:29.7 2:09.9 View workout
06/13/23 5,000m 18:10.0 1:49.0

5000m

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06/13/23 3,039m 13:04.0 2:08.9 View workout
06/12/23 1,782m 7:49.7 2:11.7 View workout
06/12/23 5,000m 20:00.2 2:00.0

5000m

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06/12/23 1,209m 4:00.0 1:39.2

CTC

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06/12/23 2,009m 8:46.0 2:10.9 View workout
06/11/23 5,000m 20:00.0 2:00.0

5000m

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06/10/23 1,751m 7:39.9 2:11.3 View workout
06/10/23 3,024m 10:00.0 1:39.2 View workout
06/10/23 2,014m 8:15.0 2:02.8 View workout
06/09/23 10,000m 39:59.6 1:59.9

10000m

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06/08/23 1,138m 5:00.0 2:11.8 View workout
06/08/23 6,000m 21:09.7 1:45.8

Pyramide

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06/08/23 1,174m 5:03.9 2:09.4 View workout
06/07/23 10,000m 40:00.2 2:00.0

10000m

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06/05/23 1,453m 6:23.3 2:11.8 View workout
06/05/23 276m 1:00.0 1:48.6

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

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06/05/23 5,771m 23:00.0 1:59.5

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

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06/05/23 2,500m 10:59.7 2:11.9

2,5k oppvarming
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