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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
09/17/23 10,000m 44:00.4 2:12.0

10K

 View workout
09/16/23 1,000m 4:29.9 2:14.9 View workout
09/16/23 6,000m 23:13.9 1:56.1 View workout
09/16/23 3,000m 12:54.3 2:09.0 View workout
09/15/23 7,000m 30:00.2 2:08.5 View workout
09/14/23 2,478m 10:57.2 2:12.6 View workout
09/14/23 6,000m 20:53.4 1:44.4 View workout
09/14/23 1,271m 5:39.3 2:13.4 View workout
09/12/23 10,000m 44:00.0 2:12.0

10K

 View workout
09/11/23 2,875m 13:16.7 2:18.5 View workout
09/11/23 6,000m 22:50.4 1:54.2 View workout
09/10/23 1,286m 5:01.2 1:57.1 View workout
09/10/23 10,714m 48:08.4 2:14.7 View workout
09/09/23 10,000m 44:00.1 2:12.0

10K

 View workout
09/08/23 2,557m 11:50.6 2:18.9 View workout
09/08/23 9,000m 36:52.9 2:02.9

FMWOW

 View workout
09/07/23 1,094m 5:11.2 2:22.2 View workout
09/07/23 6,000m 21:52.7 1:49.3

Pyramide

View workout
09/07/23 1,137m 5:00.1 2:11.9 View workout
09/06/23 132m 0:34.2 2:09.5 View workout