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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
10/05/23 2,500m 11:00.1 2:12.0

2,5k oppvarming
app.erg.zone

 View workout
10/04/23 12,000m 51:00.6 2:07.5 View workout
10/03/23 1,000m 3:59.8 1:59.9 View workout
10/03/23 1,500m 7:00.8 2:20.2 View workout
10/03/23 6,000m 22:17.5 1:51.4

6k

 View workout
10/03/23 1,500m 6:29.9 2:09.9 View workout
10/02/23 1,000m 4:19.4 2:09.7 View workout
10/02/23 10,000m 41:00.1 2:03.0

10K

 View workout
10/01/23 763m 3:17.9 2:09.6 View workout
10/01/23 5,000m 18:34.6 1:51.4 View workout
10/01/23 1,518m 6:38.0 2:11.0 View workout
09/30/23 2,445m 10:25.8 2:07.9 View workout
09/30/23 2,000m 6:24.3 1:36.0

Row WOW - 30.9.23 - Free FM WOW
app.erg.zone/w/F04qy2oUT1iND1CiWaWfhg

…		 View workout
09/30/23 1,510m 6:42.5 2:13.2

2,5k oppvarming
app.erg.zone

 View workout
09/29/23 1,000m 4:39.9 2:19.9 View workout
09/29/23 10,000m 38:29.9 1:55.4

10K

 View workout
09/28/23 1,500m 6:37.2 2:12.4 View workout
09/28/23 6,000m 22:27.5 1:52.2

6k

 View workout
09/28/23 1,500m 6:28.8 2:09.6 View workout
09/26/23 500m 2:41.8 2:41.8 View workout