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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
11/16/23 3,332m 13:53.5 2:05.0

Week2 Økt6

 View workout
11/15/23 1,201m 5:47.4 2:24.6 View workout
11/15/23 10,611m 44:28.0 2:05.7

Week2 Økt5

 View workout
11/14/23 1,385m 5:59.9 2:09.9 View workout
11/14/23 5,782m 21:32.0 1:51.7

Week2 Økt4

 View workout
11/13/23 521m 2:55.3 2:48.2 View workout
11/13/23 10,043m 41:33.3 2:04.1

Week2 Økt3

 View workout
11/12/23 6,299m 27:39.9 2:11.7 View workout
11/12/23 3,430m 13:00.0 1:53.7

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/12/23 1,271m 5:34.5 2:11.5

2,5k oppvarming
app.erg.zone

 View workout
11/11/23 792m 3:09.9 1:59.8 View workout
11/11/23 1,000m 4:00.4 2:00.2 View workout
11/11/23 1,000m 3:59.8 1:59.9 View workout
11/11/23 2,013m 8:13.0 2:02.4 View workout
11/11/23 6,195m 23:33.6 1:54.0

1250 oppvarming
2*8min

 View workout
11/10/23 1,376m 6:08.3 2:13.8 View workout
11/10/23 8,577m 35:31.6 2:04.2

Week2 Økt1

 View workout
11/08/23 1,319m 5:50.0 2:12.6 View workout
11/08/23 6,681m 26:15.0 1:57.8

6min oppvarming
20min 26s/m 5269m

 View workout
11/07/23 532m 2:36.0 2:26.6 View workout