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Sep 13 Strength and Fitness: The 401K for Your Body
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Roger Rogne

Log

Date Distance Time Pace Comments Action
07/27/23 5,000m 17:53.4 1:47.3

5000m. Under 17:41,3

 View workout
07/27/23 1,356m 6:02.2 2:13.5 View workout
07/26/23 635m 2:48.2 2:12.4 View workout
07/26/23 11,191m 45:00.0 2:00.6

Rolig og lenge

 View workout
07/25/23 3,474m 14:26.5 2:04.7 View workout
07/25/23 3,000m 10:29.7 1:44.9

Row WOW - 22.7.23 - Free FM WOW
app.erg.zone/w/EBwzlHxjTFO9PYMs0nzBDw

…		 View workout
07/25/23 2,500m 10:41.9 2:08.3

2,5k oppvarming
app.erg.zone

 View workout
07/24/23 4,863m 20:00.1 2:03.3 View workout
07/24/23 5,000m 18:09.7 1:48.9

5000m. Under 17:41,3

 View workout
07/24/23 1,137m 5:02.8 2:13.1 View workout
07/23/23 8,000m 31:59.5 1:59.9

8k for dei rolige dage

 View workout
07/22/23 14,000m 1:00:00.1 2:08.5 View workout
07/21/23 1,358m 5:58.5 2:11.9 View workout
07/21/23 5,000m 19:59.8 1:59.9

5000m. Under 17:41,3

 View workout
07/21/23 2,000m 6:39.4 1:39.8 View workout
07/21/23 2,012m 8:45.0 2:10.4 View workout
07/20/23 3,623m 15:46.0 2:10.5 View workout
07/20/23 5,000m 18:00.1 1:48.0

5000m

 View workout
07/20/23 1,377m 6:02.8 2:11.7 View workout
07/19/23 1,736m 7:26.1 2:08.4 View workout