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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
07/19/23 7,350m 27:49.2 1:53.5

Oppvarming +4*4

 View workout
07/17/23 1,767m 7:49.9 2:12.9 View workout
07/17/23 2,000m 7:50.9 1:57.7 View workout
07/17/23 4,961m 18:40.0 1:52.8

oppvarming + 20s10r*3

 View workout
07/16/23 1,000m 3:59.9 1:59.9 View workout
07/16/23 2,000m 7:23.0 1:50.7 View workout
07/16/23 5,000m 19:57.0 1:59.7

5000m

 View workout
07/15/23 495m 1:59.1 2:00.3 View workout
07/15/23 10,505m 44:18.5 2:06.5 View workout
07/14/23 759m 3:37.5 2:23.2 View workout
07/14/23 11,000m 43:12.8 1:57.8

Row WOW - 15.7.23 - Free FM WOW
app.erg.zone/w/dqZ6bncETM2YesUThc820A

…		 View workout
07/14/23 1,144m 5:10.8 2:15.8

2,5k oppvarming
app.erg.zone

 View workout
07/13/23 1,000m 4:09.2 2:04.6 View workout
07/13/23 2,000m 7:36.7 1:54.1

2000m må under 6:46,5

 View workout
07/13/23 5,000m 20:00.0 2:00.0

5000m

 View workout
07/12/23 10,000m 39:59.2 1:59.9

10000m

 View workout
07/11/23 188m 0:53.0 2:20.9 View workout
07/11/23 10,812m 44:42.1 2:04.0 View workout
07/10/23 1,290m 5:29.5 2:07.7 View workout
07/10/23 6,000m 22:51.8 1:54.3

Row WOW - 8.7.23 - Free FM WOW
app.erg.zone/w/5kLzjUH1SeSbP5zyKHTIKg

 View workout