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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
11/03/23 2,010m 8:40.0 2:09.3 View workout
11/02/23 10,000m 43:47.3 2:11.3

10K

 View workout
11/01/23 12,000m 52:59.8 2:12.4 View workout
10/31/23 1,000m 4:09.2 2:04.6 View workout
10/31/23 1,000m 4:00.2 2:00.1 View workout
10/31/23 1,000m 4:20.7 2:10.3 View workout
10/31/23 10,000m 39:59.9 1:59.9

10K

 View workout
10/30/23 684m 2:59.8 2:11.4 View workout
10/30/23 7,332m 29:14.2 1:59.6

Oppvarming +4*4

 View workout
10/29/23 372m 1:38.6 2:12.5 View workout
10/29/23 10,000m 41:23.7 2:04.1

Row WOW - 28.10.23 - Free FM WOW
app.erg.zone/w/lmSBoCqUTvyS0PRmIHpkdw

View workout
10/28/23 5,000m 20:00.0 2:00.0 View workout
10/27/23 2,314m 9:59.4 2:09.5 View workout
10/27/23 2,493m 9:00.0 1:48.3 View workout
10/27/23 500m 1:32.6 1:32.6 View workout
10/27/23 2,346m 10:06.5 2:09.2 View workout
10/26/23 5,000m 20:00.1 2:00.0 View workout
10/25/23 10,000m 40:00.2 2:00.0 View workout
10/24/23 1,673m 7:23.7 2:12.6 View workout
10/24/23 4,000m 14:07.2 1:45.9 View workout