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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
06/22/23 1,159m 5:02.7 2:10.5 View workout
06/21/23 5,000m 20:47.1 2:04.7

5000m

 View workout
06/21/23 2,719m 11:35.9 2:07.9 View workout
06/21/23 2,000m 6:53.0 1:43.2

2000m må under 6:46,5

 View workout
06/21/23 2,281m 9:59.2 2:11.3 View workout
06/20/23 10,000m 40:00.0 2:00.0

10000m

 View workout
06/20/23 1,000m 4:24.2 2:12.1 View workout
06/19/23 287m 2:01.6 3:31.8 View workout
06/19/23 4,070m 16:00.0 1:57.9 View workout
06/19/23 4,671m 18:04.2 1:56.0

intervall 800*5

 View workout
06/18/23 1,328m 5:52.2 2:12.6 View workout
06/18/23 7,672m 30:00.0 1:57.3

Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg

…		 View workout
06/17/23 500m 2:15.7 2:15.7 View workout
06/17/23 6,000m 22:25.8 1:52.1 View workout
06/17/23 1,500m 6:33.9 2:11.3 View workout
06/16/23 709m 3:53.9 2:44.9 View workout
06/16/23 8,134m 30:00.0 1:50.6

30 min TT.

View workout
06/16/23 1,157m 5:05.1 2:11.8 View workout
06/15/23 10,000m 40:11.6 2:00.5

Row WOW - 10.6.23 - Free FM WOW
app.erg.zone/w/fnnJ5Nh4TPWh69VGsFF5nA

…		 View workout
06/14/23 12,000m 51:00.2 2:07.5 View workout