Roger Rogne

Log

Date Workout Score Ave Comments Action
08/14/24 2000m 7:57.9 1:59.4 View workout
08/14/24 1128m 4:58.3 2:12.2 View workout
08/14/24 8x300m/1:00r 7:58.6 1:39.7

Row WOW - 10.8.24 - Free FM WOW
app.erg.zone/w/d44WQHfPQiGv_4fD0SJMiQ

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08/14/24 2500m 10:56.1 2:11.2

2,5k oppvarming
app.erg.zone

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08/13/24 472m 2:02.1 2:09.3 View workout
08/13/24 1528m 7:13.2 2:21.7 View workout
08/13/24 4000m 18:28.4 2:18.5 View workout
08/13/24 5000m 22:29.4 2:14.9 View workout
08/12/24 1000m 4:55.0 2:27.5 View workout
08/12/24 2000m 8:49.4 2:12.3 View workout
08/12/24 2128m 8:31.3 2:00.1 View workout
08/12/24 v0:20/0:10r...24 2,382m 1:40.7

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

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08/12/24 2500m 11:03.9 2:12.7

2,5k oppvarming
app.erg.zone

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08/10/24 2116m 10:39.4 2:31.0 View workout
08/10/24 10x300m/2:00r 9:55.8 1:39.3 View workout
08/10/24 8:52 2,000m 2:13.1 View workout
08/09/24 12000m 56:32.4 2:21.3 View workout
08/08/24 1000m 4:47.9 2:23.9 View workout
08/08/24 2000m 8:20.0 2:05.0 View workout
08/08/24 5990m 24:57.3 2:04.9 View workout
08/08/24 2010m 9:05.1 2:15.5

2,5k oppvarming
app.erg.zone

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08/07/24 5000m 20:44.0 2:04.4 View workout
08/06/24 392m 2:45.0 3:30.4 View workout
08/06/24 v4000m/1:30r...4 10,000m 2:02.4 View workout
08/05/24 280m 1:55.5 3:26.2 View workout