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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Roger Rogne

Log

Date Distance Time Pace Comments Action
05/17/23 2,166m 9:33.0 2:12.2 View workout
05/17/23 7,500m 27:38.4 1:50.5

Row WOW - 13.5.23 - Free FM WOW
app.erg.zone/w/u-WXXP7hS-Srw1kP72JXng

…		 View workout
05/17/23 2,500m 10:59.8 2:11.9

2,5k oppvarming
app.erg.zone

 View workout
05/16/23 971m 4:17.6 2:12.6 View workout
05/16/23 10,894m 45:00.0 2:03.9

Rolig og lenge

 View workout
05/15/23 5,000m 21:57.3 2:11.7 View workout
05/15/23 2,000m 6:57.2 1:44.3

2000m må under 6:46,5

 View workout
05/15/23 3,000m 13:07.6 2:11.2 View workout
05/14/23 10,000m 40:59.5 2:02.9 View workout
05/13/23 3,538m 14:30.2 2:02.9 View workout
05/13/23 3,079m 10:00.0 1:37.4

Get Fit - 14 - 10 x 1 min - Free RowAlong Sessions
app.erg.zone/w/7VRG3-QZQgq…

 View workout
05/13/23 2,006m 8:57.1 2:13.8 View workout
05/11/23 1,398m 6:19.0 2:15.5 View workout
05/11/23 7,463m 30:00.0 2:00.5

Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Uk-qSrB…

 View workout
05/11/23 1,007m 4:37.5 2:17.7

2,5k oppvarming
app.erg.zone

 View workout
05/10/23 21,097m 1:27:39.1 2:04.6 View workout
05/09/23 1,320m 5:50.6 2:12.8 View workout
05/09/23 1,616m 7:04.1 2:11.2 View workout
05/09/23 8,064m 30:00.0 1:51.6 View workout
05/08/23 685m 3:05.1 2:15.1 View workout