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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
05/22/23 2,000m 8:50.8 2:12.7 View workout
05/21/23 805m 3:55.5 2:26.2 View workout
05/21/23 9,675m 36:00.0 1:51.6

Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions
app.erg.zone/w/k0-aMCZ1QhW…

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05/21/23 1,125m 5:07.8 2:16.8

2,5k oppvarming
app.erg.zone

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05/20/23 4,000m 15:59.9 1:59.9 View workout
05/20/23 900m 3:58.9 2:12.7 View workout
05/20/23 2,000m 7:59.5 1:59.8 View workout
05/20/23 100m 0:16.8 1:24.0 View workout
05/20/23 200m 1:10.0 2:55.0 View workout
05/20/23 100m 0:16.7 1:23.5 View workout
05/20/23 100m 0:28.8 2:24.0 View workout
05/20/23 100m 0:16.8 1:24.0 View workout
05/20/23 400m 1:54.0 2:22.5 View workout
05/20/23 100m 0:17.1 1:25.5 View workout
05/20/23 2,000m 8:36.3 2:09.0 View workout
05/19/23 146m 0:45.5 2:35.8 View workout
05/19/23 100m 0:18.9 1:34.5 View workout
05/19/23 13,754m 1:00:00.0 2:10.8 View workout
05/18/23 10,000m 38:58.3 1:56.9

10000

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05/18/23 1,000m 4:25.5 2:12.7 View workout