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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
07/14/23 759m 3:37.5 2:23.2 View workout
07/14/23 11,000m 43:12.8 1:57.8

Row WOW - 15.7.23 - Free FM WOW
app.erg.zone/w/dqZ6bncETM2YesUThc820A

…		 View workout
07/14/23 1,144m 5:10.8 2:15.8

2,5k oppvarming
app.erg.zone

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07/13/23 1,000m 4:09.2 2:04.6 View workout
07/13/23 2,000m 7:36.7 1:54.1

2000m må under 6:46,5

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07/13/23 5,000m 20:00.0 2:00.0

5000m

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07/12/23 10,000m 39:59.2 1:59.9

10000m

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07/11/23 188m 0:53.0 2:20.9 View workout
07/11/23 10,812m 44:42.1 2:04.0 View workout
07/10/23 1,290m 5:29.5 2:07.7 View workout
07/10/23 6,000m 22:51.8 1:54.3

Row WOW - 8.7.23 - Free FM WOW
app.erg.zone/w/5kLzjUH1SeSbP5zyKHTIKg

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07/10/23 2,500m 10:45.3 2:09.0

2,5k oppvarming
app.erg.zone

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07/09/23 4,296m 17:59.3 2:05.6 View workout
07/09/23 5,000m 19:51.6 1:59.1 View workout
07/08/23 435m 1:57.1 2:14.5 View workout
07/08/23 5,000m 20:00.1 2:00.0 View workout
07/08/23 5,000m 20:00.0 2:00.0 View workout
07/08/23 1,168m 5:01.3 2:08.9 View workout
07/07/23 8,000m 31:59.4 1:59.9

8k for dei rolige dage

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07/07/23 500m 1:39.2 1:39.2

S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpK…

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