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Log

Date Workout Score Ave Comments Action
06/17/24 2000m 7:09.2 1:47.3 View workout
06/17/24 1500m 6:37.7 2:12.5 View workout
06/16/24 1131m 4:54.7 2:10.2 View workout
06/16/24 624m 2:08.4 1:42.8

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/16/24 4x500m/1:30r 6:59.5 1:44.8 View workout
06/16/24 1500m 6:38.2 2:12.7 View workout
06/14/24 267m 1:14.5 2:19.5 View workout
06/14/24 39:59 8,733m 2:17.3 View workout
06/13/24 769m 3:28.1 2:15.3 View workout
06/13/24 3x1250m/1:30r 14:59.3 1:59.9 View workout
06/13/24 4013m 16:10.7 2:00.9 View workout
06/13/24 1000m 4:25.0 2:12.5 View workout
06/12/24 972m 4:45.6 2:26.9 View workout
06/12/24 4x500m/1:00r 7:19.8 1:49.9 View workout
06/12/24 4x2000m/1:30r 31:59.1 1:59.9 View workout
06/11/24 1694m 7:54.3 2:19.9 View workout
06/11/24 10x250m/1:00r 8:17.7 1:39.5

Row WOW - 8.6.24 - Free FM WOW
app.erg.zone/w/pEvE8Vs8TBWTcfSLd47KYQ

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06/11/24 2500m 11:00.0 2:12.0

2,5k oppvarming
app.erg.zone

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06/10/24 935m 4:27.1 2:22.8 View workout
06/10/24 30:00 7,700m 1:56.8 View workout
06/10/24 6:02 1,365m 2:12.6 View workout
06/06/24 8000m 32:00.1 2:00.0 View workout
06/05/24 1581m 6:59.8 2:12.7 View workout
06/05/24 4x4:00/1:30r 4,151m 1:55.6 View workout
06/05/24 15:25 3,717m 2:04.5 View workout