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Sep 13 Strength and Fitness: The 401K for Your Body
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Roger Rogne

Log

Date Distance Time Pace Comments Action
04/28/23 5,000m 17:59.5 1:47.9 View workout
04/28/23 2,000m 8:40.0 2:10.0

2000m

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04/27/23 1,595m 6:48.2 2:07.9 View workout
04/27/23 7,349m 27:44.5 1:53.2

Oppvarming +4*4

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04/26/23 9,999m 40:10.1 2:00.5 View workout
04/25/23 634m 2:55.4 2:18.3 View workout
04/25/23 11,083m 45:00.0 2:01.8

Rolig og lenge

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04/25/23 233m 1:04.0 2:17.3

Rolig og lenge

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04/24/23 870m 3:48.2 2:11.1 View workout
04/24/23 4,000m 15:59.7 1:59.9 View workout
04/24/23 2,000m 6:42.4 1:40.6 View workout
04/24/23 2,315m 10:03.6 2:10.3 View workout
04/23/23 690m 2:59.6 2:10.1 View workout
04/23/23 8,254m 32:00.0 1:56.3

6*4min med oppvarming

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04/21/23 788m 3:27.8 2:11.8 View workout
04/21/23 5,000m 17:05.8 1:42.5 View workout
04/21/23 1,195m 5:04.7 2:07.4 View workout
04/20/23 1,000m 4:25.4 2:12.7 View workout
04/20/23 1,193m 4:46.3 1:59.9 View workout
04/20/23 3,178m 10:00.0 1:34.3

30/30

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