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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
06/16/23 8,134m 30:00.0 1:50.6

30 min TT.

View workout
06/16/23 1,157m 5:05.1 2:11.8 View workout
06/15/23 10,000m 40:11.6 2:00.5

Row WOW - 10.6.23 - Free FM WOW
app.erg.zone/w/fnnJ5Nh4TPWh69VGsFF5nA

…		 View workout
06/14/23 12,000m 51:00.2 2:07.5 View workout
06/13/23 1,961m 8:29.7 2:09.9 View workout
06/13/23 5,000m 18:10.0 1:49.0

5000m

 View workout
06/13/23 3,039m 13:04.0 2:08.9 View workout
06/12/23 1,782m 7:49.7 2:11.7 View workout
06/12/23 5,000m 20:00.2 2:00.0

5000m

 View workout
06/12/23 1,209m 4:00.0 1:39.2

CTC

 View workout
06/12/23 2,009m 8:46.0 2:10.9 View workout
06/11/23 5,000m 20:00.0 2:00.0

5000m

 View workout
06/10/23 1,751m 7:39.9 2:11.3 View workout
06/10/23 3,024m 10:00.0 1:39.2 View workout
06/10/23 2,014m 8:15.0 2:02.8 View workout
06/09/23 10,000m 39:59.6 1:59.9

10000m

 View workout
06/08/23 1,138m 5:00.0 2:11.8 View workout
06/08/23 6,000m 21:09.7 1:45.8

Pyramide

View workout
06/08/23 1,174m 5:03.9 2:09.4 View workout
06/07/23 10,000m 40:00.2 2:00.0

10000m

 View workout