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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Roger Rogne

Log

Date Distance Time Pace Comments Action
03/29/23 523m 2:18.8 2:12.6 View workout
03/29/23 7,500m 28:08.6 1:52.5

Row WOW - 25.3.23 - Free FM WOW
app.erg.zone/w/6fyTs5IdSHGtXnK2mVADjg

…		 View workout
03/29/23 2,500m 10:55.4 2:11.0

2,5k oppvarming
app.erg.zone

 View workout
03/28/23 1,000m 4:25.9 2:12.9 View workout
03/28/23 10,000m 39:59.4 1:59.9 View workout
03/28/23 1,000m 4:21.9 2:10.9 View workout
03/27/23 1,719m 7:20.1 2:08.0 View workout
03/27/23 2,000m 7:59.9 1:59.9

2000m

 View workout
03/27/23 7,300m 29:15.5 2:00.2

Oppvarming +4*4

 View workout
03/25/23 10,000m 39:58.6 1:59.9 View workout
03/24/23 2,390m 10:00.1 2:05.5 View workout
03/24/23 7,527m 30:15.0 2:00.5

Oppvarming +4*4

 View workout
03/23/23 5,330m 22:05.6 2:04.3 View workout
03/23/23 146m 1:01.1 3:29.2 View workout
03/23/23 806m 2:40.0 1:39.2 View workout
03/23/23 217m 1:26.8 3:20.0 View workout
03/23/23 813m 2:40.0 1:38.4 View workout
03/23/23 2,173m 9:32.6 2:11.7

oppvarming + 20s10r*3

 View workout
03/23/23 1,022m 3:40.0 1:47.6 View workout
03/22/23 5,000m 21:54.7 2:11.4 View workout