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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
03/11/23 988m 3:57.0 1:59.9 View workout
03/11/23 7,012m 30:01.5 2:08.4 View workout
03/11/23 1,000m 3:59.9 1:59.9 View workout
03/10/23 1,921m 8:28.2 2:12.2 View workout
03/10/23 6,000m 21:55.2 1:49.6

CTC March

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03/10/23 2,275m 10:00.3 2:11.9 View workout
03/09/23 1,000m 4:44.0 2:22.0 View workout
03/09/23 10,000m 38:56.6 1:56.8

IRL March

 View workout
03/09/23 1,001m 4:26.3 2:13.0 View workout
03/08/23 1,000m 4:29.8 2:14.9 View workout
03/08/23 4,193m 16:45.5 1:59.9 View workout
03/08/23 2,455m 8:47.5 1:47.4

Row WOW - 4.3.23 - Free FM WOW
app.erg.zone/w/6ZYobteBTzWyRZRyr9S0xw

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03/08/23 2,500m 10:39.0 2:07.8

2,5k oppvarming
app.erg.zone

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03/07/23 1,582m 6:59.8 2:12.6 View workout
03/07/23 6,000m 22:10.8 1:50.9

CTC March

 View workout
03/07/23 1,579m 6:56.3 2:11.8 View workout
03/06/23 10,000m 39:57.9 1:59.8 View workout
03/05/23 5,000m 19:57.9 1:59.7 View workout
03/04/23 1,151m 4:54.3 2:07.8 View workout
03/04/23 6,000m 22:45.5 1:53.7

CTC March

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