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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
05/29/23 7,614m 30:00.0 1:58.2

Row WOW - 27.5.23 - Free FM WOW
app.erg.zone/w/kimb6ASPT6S9Fb4mVaFaNA

…		 View workout
05/29/23 2,500m 10:56.7 2:11.3

2,5k oppvarming
app.erg.zone

 View workout
05/28/23 2,332m 10:28.8 2:14.8 View workout
05/28/23 2,020m 8:58.3 2:13.2

2,5k oppvarming
app.erg.zone

 View workout
05/28/23 6,648m 32:29.3 2:26.6

5*1250m 1:30 pause

 View workout
05/27/23 163m 0:47.6 2:26.0 View workout
05/27/23 10,837m 47:58.3 2:12.7 View workout
05/26/23 5,000m 18:40.3 1:52.0

5000m

 View workout
05/25/23 1,000m 4:29.7 2:14.8 View workout
05/25/23 1,000m 3:59.5 1:59.7 View workout
05/25/23 1,000m 3:59.6 1:59.8 View workout
05/25/23 2,305m 9:11.8 1:59.6 View workout
05/25/23 2,000m 6:35.7 1:38.9 View workout
05/25/23 2,000m 8:50.4 2:12.6 View workout
05/24/23 942m 4:00.2 2:07.4 View workout
05/24/23 10,893m 45:00.0 2:03.9

Rolig og lenge

 View workout
05/23/23 803m 3:30.2 2:10.8 View workout
05/23/23 7,308m 29:34.3 2:01.3

Oppvarming +4*4

 View workout
05/22/23 2,000m 8:19.9 2:04.9 View workout
05/22/23 2,000m 7:59.3 1:59.8 View workout