Roger Rogne

Log

Date Workout Score Ave Comments Action
04/10/24 10000m 42:38.6 2:07.9 View workout
04/09/24 221m 1:01.1 2:18.2 View workout
04/09/24 4x4:00/2:00r 4,279m 1:52.1 View workout
04/09/24 6:41 1,510m 2:12.8 View workout
04/08/24 829m 3:54.6 2:21.4 View workout
04/08/24 20x1:00/1:00r 5,370m 1:51.7

Row WOW - 30.3.24 - Free FM WOW
app.erg.zone/w/SbCZjmmCQlyp0gzLGsCOIg

View workout
04/07/24 834m 3:56.0 2:21.4 View workout
04/07/24 8x1:00/1:00r 2,151m 1:51.5 View workout
04/07/24 2000m 7:09.8 1:47.4 View workout
04/07/24 2000m 8:50.1 2:12.5 View workout
04/05/24 1500m 6:45.1 2:15.0 View workout
04/05/24 5000m 19:36.0 1:57.6

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

View workout
04/05/24 2500m 10:54.3 2:10.8

2,5k oppvarming
app.erg.zone

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04/04/24 487m 2:16.2 2:19.8 View workout
04/04/24 1000m 6:05.3 3:02.6

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

View workout
04/04/24 30:00 7,500m 2:00.0

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

View workout
04/04/24 1013m 4:34.8 2:15.6

2,5k oppvarming
app.erg.zone

View workout
04/03/24 1611m 7:26.9 2:18.7 View workout
04/03/24 13x1:00/1:00r 3,820m 1:42.0

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

View workout
04/03/24 2016m 9:00.3 2:14.0

2,5k oppvarming
app.erg.zone

View workout
03/26/24 380m 1:52.1 2:27.5 View workout
03/26/24 7046m 28:11.2 2:00.0 View workout
03/26/24 310m 1:12.1 1:56.2 View workout
03/26/24 10:00 2,264m 2:12.5 View workout
03/25/24 1310m 5:35.1 2:07.9 View workout