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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Roger Rogne

Log

Date Distance Time Pace Comments Action
02/25/23 2,500m 10:43.0 2:08.6

2,5k oppvarming
app.erg.zone

 View workout
02/24/23 8,000m 31:59.9 1:59.9

8k for dei rolige dage

 View workout
02/23/23 247m 1:04.9 2:11.3 View workout
02/23/23 753m 3:03.3 2:01.7 View workout
02/23/23 1,516m 6:29.9 2:08.5 View workout
02/23/23 2,000m 8:00.0 2:00.0

2000m

 View workout
02/23/23 5,330m 20:09.6 1:53.4

1000m *3 med oppvarming

View workout
02/22/23 1,767m 7:20.0 2:04.5 View workout
02/22/23 5,000m 19:02.9 1:54.2 View workout
02/22/23 2,088m 8:59.2 2:09.1

1000m *3 med oppvarming

View workout
02/22/23 228m 1:02.2 2:16.4 View workout
02/21/23 10,000m 39:59.9 1:59.9 View workout
02/20/23 1,218m 5:27.6 2:14.4 View workout
02/20/23 10,000m 36:52.2 1:50.6

2k*5

 View workout
02/19/23 1,969m 8:00.0 2:01.8 View workout
02/19/23 2,473m 8:00.0 1:37.0

Row WOW - 18.2.23 - Free FM WOW
app.erg.zone/w/NEtzgrkxTIGf3w_5KdLK5A

…		 View workout
02/19/23 2,500m 10:38.0 2:07.6

2,5k oppvarming
app.erg.zone

 View workout
02/18/23 635m 2:56.5 2:18.9 View workout
02/18/23 7,580m 28:06.2 1:51.2

750*7 med oppvarming

 View workout
02/17/23 3,843m 15:56.9 2:04.4 View workout