Concept2 Logbook | Log for Roger Rogne

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Roger Rogne

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/23	1,453m	6:23.3	2:11.8	RowErg	Hwt		View workout
06/05/23	276m	1:00.0	1:48.6	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
06/05/23	5,771m	23:00.0	1:59.5	RowErg	Hwt	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/05/23	2,500m	10:59.7	2:11.9	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
06/04/23	4,064m	16:51.2	2:04.4	RowErg	Hwt		View workout
06/04/23	2,400m	7:54.8	1:38.9	RowErg	Hwt	Row WOW - 3.6.23 - Free FM WOW app.erg.zone/w/1LCrQXE1RhSEeKuKWnZPsQ	View workout
06/04/23	2,500m	10:59.9	2:11.9	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
06/03/23	6,000m	22:40.0	1:53.3	RowErg	Hwt		View workout
06/02/23	10,000m	40:00.0	2:00.0	RowErg	Hwt	10000m	View workout
06/01/23	711m	3:14.9	2:17.0	RowErg	Hwt		View workout
06/01/23	5,000m	19:37.1	1:57.7	RowErg	Hwt		View workout
06/01/23	1,184m	4:00.0	1:41.3	RowErg	Hwt	Jun 2023 - An Oarsome 4 Minutes - CTC Members app.erg.zone/w/zuCsaX1XSU2zgWGz…	View workout
06/01/23	2,500m	11:03.4	2:12.6	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
05/31/23	970m	4:42.5	2:25.6	RowErg	Hwt		View workout
05/31/23	10,000m	37:34.6	1:52.7	RowErg	Hwt	Row WOW - 20.5.23 - Free FM WOW app.erg.zone/w/pz-MXPdRRLasyXIWBaBHRQ …	View workout
05/31/23	1,010m	4:42.3	2:19.7	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
05/30/23	1,435m	6:27.2	2:14.9	RowErg	Hwt		View workout
05/30/23	4,307m	14:00.0	1:37.5	RowErg	Hwt	Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions View workout
05/30/23	2,500m	11:00.1	2:12.0	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
05/29/23	886m	3:58.8	2:14.7	RowErg	Hwt		View workout

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