Roger Rogne

Log

Date Distance Time Pace Comments Action
04/11/23 3,000m 10:15.2 1:42.5

Row WOW - 8.4.23 - Free FM WOW
app.erg.zone/w/uX8A_1kxS5y_4v9smFLozg

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04/11/23 2,500m 10:22.6 2:04.5

2,5k oppvarming
app.erg.zone

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04/07/23 5,500m 21:38.3 1:58.0 View workout
04/07/23 2,500m 10:37.5 2:07.5

2,5k oppvarming
app.erg.zone

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04/06/23 1,996m 7:59.2 2:00.0 View workout
04/06/23 2,800m 9:33.9 1:42.4

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

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04/06/23 2,500m 10:44.2 2:08.8

2,5k oppvarming
app.erg.zone

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04/04/23 1,602m 6:24.4 1:59.9 View workout
04/04/23 8,398m 37:00.0 2:12.1

10min
1250*4 2m/r
20/22/20/22

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04/03/23 631m 2:59.9 2:22.5 View workout
04/03/23 10,000m 35:59.7 1:47.9

Row WOW - 1.4.23 - Free FM WOW
app.erg.zone/w/GG366sF_T2-j7MVPtiWTKw

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04/03/23 1,509m 6:48.7 2:15.4

2,5k oppvarming
app.erg.zone

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04/02/23 2,000m 8:18.9 2:04.7

2000m

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04/02/23 5,000m 20:55.0 2:05.5 View workout
04/01/23 382m 1:34.2 2:03.2 View workout
04/01/23 11,618m 49:40.1 2:08.2 View workout
03/31/23 2,000m 8:58.8 2:14.7

2000m

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03/31/23 10,000m 38:25.2 1:55.2

IRL March

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03/31/23 1,000m 4:25.1 2:12.5 View workout
03/30/23 5,000m 19:59.6 1:59.9 View workout