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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
07/02/23 2,997m 10:58.5 1:49.8

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/02/23 1,016m 4:32.6 2:14.1

2,5k oppvarming
app.erg.zone

 View workout
07/01/23 5,000m 19:50.0 1:59.0 View workout
06/30/23 10,000m 39:57.7 1:59.8 View workout
06/29/23 1,640m 7:00.2 2:08.1 View workout
06/29/23 8,206m 30:00.0 1:49.6

30 min TT.

View workout
06/29/23 1,154m 5:02.6 2:11.1 View workout
06/28/23 10,000m 39:55.5 1:59.7

10000m

 View workout
06/27/23 10,000m 39:50.1 1:59.5

10000m

 View workout
06/26/23 1,855m 8:00.3 2:09.4 View workout
06/26/23 8,017m 30:00.0 1:52.2

30 min TT.

View workout
06/26/23 1,128m 5:01.9 2:13.8 View workout
06/25/23 2,815m 12:00.0 2:07.8 View workout
06/25/23 3,000m 10:02.7 1:40.4

Row WOW - 24.6.23 - Free FM WOW
app.erg.zone/w/Eok91M8TRwqGh7ZW36GsAQ

…		 View workout
06/25/23 2,500m 10:50.7 2:10.1

2,5k oppvarming
app.erg.zone

 View workout
06/24/23 1,443m 6:20.0 2:11.6 View workout
06/24/23 8,000m 29:16.3 1:49.7 View workout
06/24/23 1,034m 4:29.9 2:10.5 View workout
06/23/23 6,000m 23:55.4 1:59.6 View workout
06/22/23 2,000m 8:00.0 2:00.0

2000m må under 6:46,5

 View workout