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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
04/20/23 2,025m 8:42.0 2:08.8 View workout
04/19/23 1,607m 6:56.8 2:09.6 View workout
04/19/23 5,000m 18:18.4 1:49.8 View workout
04/19/23 2,337m 10:02.8 2:08.9 View workout
04/17/23 775m 3:18.7 2:08.1 View workout
04/17/23 5,313m 20:00.0 1:52.9

Row WOW - 15.4.23 - Free FM WOW
app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw

…		 View workout
04/17/23 2,500m 10:21.8 2:04.3

2,5k oppvarming
app.erg.zone

 View workout
04/16/23 8,000m 31:57.2 1:59.8

8k for dei rolige dage

 View workout
04/14/23 480m 2:08.9 2:14.2 View workout
04/14/23 8,020m 30:00.0 1:52.2

30 min TT.

View workout
04/14/23 1,500m 6:27.5 2:09.1

Oppvarming

View workout
04/13/23 1,338m 5:20.0 1:59.5 View workout
04/13/23 5,000m 19:54.9 1:59.4 View workout
04/13/23 500m 1:32.1 1:32.1

IRL April

 View workout
04/13/23 2,500m 10:12.9 2:02.5 View workout
04/12/23 7,000m 28:45.5 2:03.2 View workout
04/12/23 500m 1:33.4 1:33.4

IRL April

 View workout
04/12/23 2,500m 10:31.5 2:06.3 View workout
04/11/23 1,000m 4:19.8 2:09.9 View workout
04/11/23 2,351m 9:23.7 1:59.8 View workout