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Sep 13 Strength and Fitness: The 401K for Your Body
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Roger Rogne

Log

Date Distance Time Pace Comments Action
05/08/23 11,189m 45:00.0 2:00.6

Rolig og lenge

 View workout
05/07/23 10,000m 39:26.6 1:58.3 View workout
05/06/23 2,255m 9:57.0 2:12.3 View workout
05/06/23 4,500m 15:59.4 1:46.6

Row WOW - 6.5.23 - Free FM WOW
app.erg.zone/w/YQkur-SxR5-0eJbg7YojbQ

 View workout
05/06/23 2,500m 10:42.0 2:08.4

2,5k oppvarming
app.erg.zone

 View workout
05/05/23 183m 0:51.0 2:19.3 View workout
05/05/23 7,614m 30:00.0 1:58.2

30 min TT.

View workout
05/05/23 2,202m 9:33.6 2:10.2

2,5k oppvarming
app.erg.zone

 View workout
05/04/23 5,000m 20:39.2 2:03.9 View workout
05/04/23 5,000m 20:25.4 2:02.5 View workout
05/03/23 2,639m 11:39.7 2:12.5 View workout
05/03/23 4,000m 13:42.6 1:42.8

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
05/03/23 2,500m 10:52.5 2:10.5

2,5k oppvarming
app.erg.zone

 View workout
05/02/23 10,000m 39:54.8 1:59.7 View workout
05/01/23 229m 0:55.5 2:01.1 View workout
05/01/23 9,771m 39:04.2 1:59.9 View workout
04/30/23 557m 2:28.0 2:12.8 View workout
04/30/23 7,500m 28:04.7 1:52.3

Row WOW - 29.4.23 - Free FM WOW
app.erg.zone/w/MpXRLCmCS_CxkalvSqRPYg

…		 View workout
04/30/23 1,165m 5:10.2 2:13.1

2,5k oppvarming
app.erg.zone

 View workout
04/28/23 2,000m 8:51.2 2:12.8 View workout