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Roger Rogne

Log

Date Distance Time Pace Comments Action
05/28/23 6,648m 32:29.3 2:26.6

5*1250m 1:30 pause

 View workout
05/27/23 163m 0:47.6 2:26.0 View workout
05/27/23 10,837m 47:58.3 2:12.7 View workout
05/26/23 5,000m 18:40.3 1:52.0

5000m

 View workout
05/25/23 1,000m 4:29.7 2:14.8 View workout
05/25/23 1,000m 3:59.5 1:59.7 View workout
05/25/23 1,000m 3:59.6 1:59.8 View workout
05/25/23 2,305m 9:11.8 1:59.6 View workout
05/25/23 2,000m 6:35.7 1:38.9 View workout
05/25/23 2,000m 8:50.4 2:12.6 View workout
05/24/23 942m 4:00.2 2:07.4 View workout
05/24/23 10,893m 45:00.0 2:03.9

Rolig og lenge

 View workout
05/23/23 803m 3:30.2 2:10.8 View workout
05/23/23 7,308m 29:34.3 2:01.3

Oppvarming +4*4

 View workout
05/22/23 2,000m 8:19.9 2:04.9 View workout
05/22/23 2,000m 7:59.3 1:59.8 View workout
05/22/23 2,000m 7:59.6 1:59.9 View workout
05/22/23 1,800m 7:11.7 1:59.9 View workout
05/22/23 100m 0:16.5 1:22.5 View workout
05/22/23 100m 0:16.4 1:22.0 View workout