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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
03/04/23 2,034m 9:01.1 2:13.0 View workout
03/03/23 1,360m 5:49.3 2:08.4 View workout
03/03/23 6,000m 23:21.4 1:56.7

CTC March

 View workout
03/03/23 1,806m 7:42.8 2:08.1 View workout
03/02/23 1,754m 7:29.9 2:08.2 View workout
03/02/23 6,000m 23:58.0 1:59.8

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

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03/02/23 1,505m 6:43.6 2:14.0

2,5k oppvarming
app.erg.zone

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03/01/23 10,000m 39:55.1 1:59.7 View workout
02/28/23 1,000m 3:59.3 1:59.6 View workout
02/28/23 4,764m 19:00.0 1:59.6 View workout
02/28/23 236m 0:55.6 1:57.7

2000m

 View workout
02/28/23 3,000m 13:00.1 2:10.0 View workout
02/27/23 1,609m 6:29.0 2:00.8 View workout
02/27/23 6,300m 23:29.6 1:51.8

500m*10 med oppvarming

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02/26/23 1,494m 6:15.0 2:05.5 View workout
02/26/23 5,000m 18:11.0 1:49.1

Row WOW - 25.2.23 - Free FM WOW
app.erg.zone/w/FNDBl5G7SiK9JwsesDUK3g

…		 View workout
02/26/23 2,008m 8:49.7 2:11.8

2,5k oppvarming
app.erg.zone

 View workout
02/25/23 1,000m 4:09.7 2:04.8 View workout
02/25/23 1,947m 7:59.9 2:03.2 View workout
02/25/23 2,994m 10:00.0 1:40.2

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

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