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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
04/30/23 557m 2:28.0 2:12.8 View workout
04/30/23 7,500m 28:04.7 1:52.3

Row WOW - 29.4.23 - Free FM WOW
app.erg.zone/w/MpXRLCmCS_CxkalvSqRPYg

…		 View workout
04/30/23 1,165m 5:10.2 2:13.1

2,5k oppvarming
app.erg.zone

 View workout
04/28/23 2,000m 8:51.2 2:12.8 View workout
04/28/23 5,000m 17:59.5 1:47.9 View workout
04/28/23 2,000m 8:40.0 2:10.0

2000m

 View workout
04/27/23 1,595m 6:48.2 2:07.9 View workout
04/27/23 7,349m 27:44.5 1:53.2

Oppvarming +4*4

 View workout
04/26/23 9,999m 40:10.1 2:00.5 View workout
04/25/23 634m 2:55.4 2:18.3 View workout
04/25/23 11,083m 45:00.0 2:01.8

Rolig og lenge

 View workout
04/25/23 233m 1:04.0 2:17.3

Rolig og lenge

 View workout
04/24/23 870m 3:48.2 2:11.1 View workout
04/24/23 4,000m 15:59.7 1:59.9 View workout
04/24/23 2,000m 6:42.4 1:40.6 View workout
04/24/23 2,315m 10:03.6 2:10.3 View workout
04/23/23 690m 2:59.6 2:10.1 View workout
04/23/23 8,254m 32:00.0 1:56.3

6*4min med oppvarming

View workout
04/21/23 788m 3:27.8 2:11.8 View workout
04/21/23 5,000m 17:05.8 1:42.5 View workout