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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
02/06/23 6,999m 29:00.2 2:04.3

Day 2
2k *3 med 3min pause. 1:50,8 pr 500. App streika på andre int.

View workout
02/06/23 2,009m 8:48.0 2:11.4

2,5k oppvarming
app.erg.zone

 View workout
02/05/23 1,118m 4:54.2 2:11.5 View workout
02/05/23 6,359m 25:00.0 1:57.9

Day 1
app.erg.zone

 View workout
02/05/23 2,006m 8:52.3 2:12.6

2,5k oppvarming
app.erg.zone

 View workout
02/04/23 4,027m 16:00.0 1:59.1 View workout
02/04/23 2,924m 10:00.0 1:42.5

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/04/23 2,500m 10:38.5 2:07.7

2,5k oppvarming
app.erg.zone

 View workout
02/03/23 5,000m 19:59.1 1:59.9

5k TimeTrial

 View workout
02/03/23 2,000m 7:08.8 1:47.2

2000m

 View workout
02/03/23 3,000m 12:57.9 2:09.6 View workout
02/02/23 10,000m 39:54.4 1:59.7 View workout
02/02/23 1,000m 4:29.7 2:14.8 View workout
01/31/23 1,433m 6:30.1 2:16.1 View workout
01/31/23 1,512m 6:44.1 2:13.6 View workout
01/31/23 8,055m 30:00.0 1:51.7 View workout
01/30/23 898m 3:58.4 2:12.7 View workout
01/30/23 6,142m 24:00.0 1:57.2

Day 30 - 30 in 30 with Fitness Matters
app.erg.zone/w/OSWYwFE6Rvub0602nJOnsQ<…

 View workout
01/30/23 324m 1:00.0 1:32.5

IRL

 View workout
01/30/23 1,705m 7:37.8 2:14.2 View workout