Concept2 Logbook | Log for Roger Rogne

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Roger Rogne

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/23	981m	4:16.6	2:10.7	RowErg	Hwt		View workout
01/17/23	6,561m	26:00.0	1:58.8	RowErg	Hwt	Day 17 - 30 in 30 with Fitness Matters app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…	View workout
01/17/23	2,001m	8:49.8	2:12.3	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
01/16/23	164m	0:45.0	2:17.1	RowErg	Hwt		View workout
01/16/23	317m	1:00.0	1:34.6	RowErg	Hwt	IRL	View workout
01/16/23	1,518m	6:41.2	2:12.1	RowErg	Hwt		View workout
01/15/23	978m	4:24.4	2:15.1	RowErg	Hwt		View workout
01/15/23	7,512m	30:00.0	1:59.8	RowErg	Hwt	Day 15 - 30 in 30 with Fitness Matters app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…	View workout
01/15/23	1,510m	6:48.2	2:15.1	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
01/14/23	637m	2:49.0	2:12.6	RowErg	Hwt		View workout
01/14/23	5,561m	20:00.0	1:47.8	RowErg	Hwt	Day 14 - 30 in 30 with Fitness Matters app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…	View workout
01/14/23	1,509m	6:42.2	2:13.2	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
01/13/23	920m	3:59.8	2:10.3	RowErg	Hwt		View workout
01/13/23	6,000m	23:55.0	1:59.5	RowErg	Hwt	Day 13 - 30 in 30 with Fitness Matters app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…	View workout
01/13/23	2,500m	10:59.7	2:11.9	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
01/12/23	1,000m	4:24.8	2:12.4	RowErg	Hwt		View workout
01/12/23	7,000m	28:24.9	2:01.7	RowErg	Hwt	Day 12 - 30 in 30 with Fitness Matters app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…	View workout
01/12/23	1,000m	3:24.0	1:42.0	RowErg	Hwt	Jan 2023 - The Double Double - CTC Members app.erg.zone/w/fX0SY5IpTuOnb-pE89q…	View workout
01/12/23	1,000m	4:23.0	2:11.5	RowErg	Hwt	Jan 2023 - The Double Double - CTC Members app.erg.zone/w/fX0SY5IpTuOnb-pE89q…	View workout
01/11/23	1,384m	6:00.0	2:10.0	RowErg	Hwt		View workout

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