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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
12/20/22 5,927m 23:41.9 1:59.9 View workout
12/20/22 500m 1:59.4 1:59.4

CTC

 View workout
12/20/22 3,573m 15:01.6 2:06.1 View workout
12/19/22 1,652m 7:29.7 2:16.1 View workout
12/19/22 3,000m 10:09.9 1:41.6

Row WOW - 10.12.22 - Free FM WOW
app.erg.zone/w/2Hj0UUbCRiGXzlDV5rFxMg

View workout
12/19/22 500m 1:32.5 1:32.5

CTC

 View workout
12/19/22 2,515m 10:35.1 2:06.2 View workout
12/18/22 1,549m 6:48.8 2:11.9 View workout
12/18/22 7,556m 30:00.0 1:59.1

Row WOW - 17.12.22 - Free FM WOW
erg.zone

 View workout
12/14/22 8,000m 31:55.6 1:59.7

8k for dei rolige dage

 View workout
12/13/22 10,000m 42:59.0 2:08.9

10000m

 View workout
12/12/22 800m 3:29.8 2:11.1 View workout
12/12/22 15,200m 1:00:00.0 1:58.4 View workout
12/11/22 418m 1:50.0 2:11.5 View workout
12/11/22 14,582m 59:57.4 2:03.3 View workout
12/10/22 2,000m 8:37.4 2:09.3

2000m

 View workout
12/10/22 1,000m 3:59.5 1:59.7 View workout
12/10/22 5,000m 18:59.5 1:53.9

5k TimeTrial

 View workout
12/10/22 2,000m 8:39.6 2:09.9

2000m

 View workout
12/09/22 1,267m 5:27.9 2:09.4 View workout