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Sep 13 Strength and Fitness: The 401K for Your Body
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Roger Rogne

Log

Date Distance Time Pace Comments Action
01/05/23 2,500m 10:49.4 2:09.8

2,5k oppvarming
app.erg.zone

 View workout
01/04/23 1,245m 5:28.4 2:11.8 View workout
01/04/23 5,000m 17:56.7 1:47.6

Day 4 - 30 in 30 with Fitness Matters
app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA

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01/04/23 2,500m 10:51.0 2:10.2

2,5k oppvarming
app.erg.zone

 View workout
01/03/23 10,000m 39:59.9 1:59.9

10000m

 View workout
01/02/23 10,000m 40:00.1 2:00.0

10000m

 View workout
12/31/22 8,000m 32:31.5 2:01.9 View workout
12/30/22 345m 1:38.0 2:22.0 View workout
12/30/22 7,000m 28:44.2 2:03.1 View workout
12/29/22 8,000m 32:59.9 2:03.7

8k for dei rolige dage

 View workout
12/28/22 7,000m 30:00.7 2:08.6 View workout
12/27/22 7,000m 30:40.1 2:11.4 View workout
12/26/22 7,000m 30:45.0 2:11.7 View workout
12/25/22 5,000m 21:55.8 2:11.5 View workout
12/24/22 5,000m 21:59.0 2:11.9 View workout
12/23/22 5,000m 22:00.0 2:12.0 View workout
12/22/22 7,000m 30:01.6 2:08.6 View workout
12/21/22 1,000m 4:28.8 2:14.4 View workout
12/21/22 6,000m 22:59.2 1:54.9 View workout
12/21/22 1,000m 4:09.9 2:04.9 View workout