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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
04/12/23 500m 1:33.4 1:33.4

IRL April

 View workout
04/12/23 2,500m 10:31.5 2:06.3 View workout
04/11/23 1,000m 4:19.8 2:09.9 View workout
04/11/23 2,351m 9:23.7 1:59.8 View workout
04/11/23 3,000m 10:15.2 1:42.5

Row WOW - 8.4.23 - Free FM WOW
app.erg.zone/w/uX8A_1kxS5y_4v9smFLozg

 View workout
04/11/23 2,500m 10:22.6 2:04.5

2,5k oppvarming
app.erg.zone

 View workout
04/07/23 5,500m 21:38.3 1:58.0 View workout
04/07/23 2,500m 10:37.5 2:07.5

2,5k oppvarming
app.erg.zone

 View workout
04/06/23 1,996m 7:59.2 2:00.0 View workout
04/06/23 2,800m 9:33.9 1:42.4

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

 View workout
04/06/23 2,500m 10:44.2 2:08.8

2,5k oppvarming
app.erg.zone

 View workout
04/04/23 1,602m 6:24.4 1:59.9 View workout
04/04/23 8,398m 37:00.0 2:12.1

10min
1250*4 2m/r
20/22/20/22

 View workout
04/03/23 631m 2:59.9 2:22.5 View workout
04/03/23 10,000m 35:59.7 1:47.9

Row WOW - 1.4.23 - Free FM WOW
app.erg.zone/w/GG366sF_T2-j7MVPtiWTKw

 View workout
04/03/23 1,509m 6:48.7 2:15.4

2,5k oppvarming
app.erg.zone

 View workout
04/02/23 2,000m 8:18.9 2:04.7

2000m

 View workout
04/02/23 5,000m 20:55.0 2:05.5 View workout
04/01/23 382m 1:34.2 2:03.2 View workout
04/01/23 11,618m 49:40.1 2:08.2 View workout