Roger Rogne

Log

Date Distance Time Pace Comments Action
01/11/23 1,384m 6:00.0 2:10.0 View workout
01/11/23 6,000m 23:03.7 1:55.3

Day 11 - 30 in 30 with Fitness Matters
app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…

View workout
01/11/23 1,008m 4:31.6 2:14.7

2,5k oppvarming
app.erg.zone

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01/10/23 788m 3:32.5 2:14.8 View workout
01/10/23 4,213m 15:00.0 1:46.8

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…

View workout
01/10/23 2,000m 8:39.8 2:09.9

2k test
app.erg.zone

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01/09/23 1,671m 7:20.1 2:11.6 View workout
01/09/23 7,517m 30:00.0 1:59.7

Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g

View workout
01/09/23 2,342m 10:01.7 2:08.4 View workout
01/08/23 401m 1:46.2 2:12.4 View workout
01/08/23 4,355m 15:00.0 1:43.3

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

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01/08/23 1,201m 5:21.0 2:13.6

2k test
app.erg.zone

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01/07/23 1,023m 4:30.0 2:11.9 View workout
01/07/23 5,658m 21:00.0 1:51.3

Day 7 - 30 in 30 with Fitness Matters
app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ

View workout
01/07/23 2,000m 8:37.5 2:09.3

2k test
app.erg.zone

View workout
01/06/23 1,010m 4:20.1 2:08.7 View workout
01/06/23 5,823m 24:00.0 2:03.6

Day 6 - 30 in 30 with Fitness Matters
app.erg.zone/w/n0yjTek_R2C4m_we91PFlw

View workout
01/06/23 2,500m 10:53.0 2:10.6

2,5k oppvarming
app.erg.zone

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01/05/23 1,051m 4:29.8 2:08.3 View workout
01/05/23 4,885m 18:00.0 1:50.5

Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q

View workout