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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
03/23/23 813m 2:40.0 1:38.4 View workout
03/23/23 2,173m 9:32.6 2:11.7

oppvarming + 20s10r*3

 View workout
03/23/23 1,022m 3:40.0 1:47.6 View workout
03/22/23 5,000m 21:54.7 2:11.4 View workout
03/21/23 1,857m 7:59.8 2:09.1 View workout
03/21/23 7,000m 27:09.6 1:56.4

Row WOW - 18.3.23 - Free FM WOW
app.erg.zone/w/OieLnkYaQVaZ2VRAISU33A

…		 View workout
03/21/23 2,500m 10:52.9 2:10.5

2,5k oppvarming
app.erg.zone

 View workout
03/20/23 10,000m 45:08.1 2:15.4 View workout
03/19/23 1,043m 4:33.1 2:10.9 View workout
03/19/23 14,957m 1:03:46.4 2:07.9 View workout
03/18/23 5,000m 19:59.7 1:59.9 View workout
03/18/23 2,000m 7:08.1 1:47.0

2000m

 View workout
03/18/23 3,000m 12:50.2 2:08.3 View workout
03/17/23 295m 1:22.3 2:19.4 View workout
03/17/23 7,144m 27:00.0 1:53.3

2k training

 View workout
03/16/23 15,000m 1:00:00.0 2:00.0

1:00:00

 View workout
03/15/23 2,152m 9:07.2 2:07.1 View workout
03/15/23 10,000m 39:59.9 1:59.9 View workout
03/15/23 1,848m 7:58.0 2:09.3 View workout
03/14/23 3,000m 12:59.3 2:09.8 View workout