Roger Rogne

Log

Date Workout Score Ave Comments Action
01/08/24 5000m 19:09.2 1:54.9 View workout
01/08/24 1000m 4:27.9 2:13.9 View workout
01/07/24 1000m 4:29.3 2:14.6 View workout
01/07/24 1000m 4:29.9 2:14.9 View workout
01/07/24 1103m 4:59.6 2:15.8 View workout
01/07/24 10x200m/1:20r 6:32.4 1:38.1 View workout
01/07/24 9:58 2,219m 2:14.9 View workout
01/06/24 317m 1:39.5 2:36.9 View workout
01/06/24 v5:00/0:05r...3 10,525m 2:08.2 View workout
01/05/24 2045m 9:51.0 2:24.4 View workout
01/05/24 10x500m/1:00r 18:15.0 1:49.5 View workout
01/05/24 7:04 1,600m 2:12.6 View workout
01/04/24 10000m 43:59.7 2:11.9 View workout
01/03/24 1819m 8:23.8 2:18.4 View workout
01/03/24 6x300m/2:00r 6:08.8 1:42.4 View workout
01/03/24 4x300m/2:05r 4:10.9 1:44.5 View workout
01/03/24 7:00.6 1,618m 2:09.9 View workout
01/02/24 2286m 9:59.7 2:11.1 View workout
01/02/24 v0:20/r...16 3,014m 2:03.7

S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g…

View workout
01/02/24 6x250m/1:00r 5:28.0 1:49.3

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

View workout
01/02/24 2500m 10:44.5 2:08.9

2,5k oppvarming
app.erg.zone

View workout
12/31/23 895m 3:56.4 2:12.0 View workout
12/31/23 2000m 7:19.0 1:49.7 View workout
12/31/23 4:43.6 1,105m 2:08.3 View workout
12/30/23 3000m 12:59.9 2:09.9 View workout