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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
04/21/23 1,195m 5:04.7 2:07.4 View workout
04/20/23 1,000m 4:25.4 2:12.7 View workout
04/20/23 1,193m 4:46.3 1:59.9 View workout
04/20/23 3,178m 10:00.0 1:34.3

30/30

 View workout
04/20/23 2,025m 8:42.0 2:08.8 View workout
04/19/23 1,607m 6:56.8 2:09.6 View workout
04/19/23 5,000m 18:18.4 1:49.8 View workout
04/19/23 2,337m 10:02.8 2:08.9 View workout
04/17/23 775m 3:18.7 2:08.1 View workout
04/17/23 5,313m 20:00.0 1:52.9

Row WOW - 15.4.23 - Free FM WOW
app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw

…		 View workout
04/17/23 2,500m 10:21.8 2:04.3

2,5k oppvarming
app.erg.zone

 View workout
04/16/23 8,000m 31:57.2 1:59.8

8k for dei rolige dage

 View workout
04/14/23 480m 2:08.9 2:14.2 View workout
04/14/23 8,020m 30:00.0 1:52.2

30 min TT.

View workout
04/14/23 1,500m 6:27.5 2:09.1

Oppvarming

View workout
04/13/23 1,338m 5:20.0 1:59.5 View workout
04/13/23 5,000m 19:54.9 1:59.4 View workout
04/13/23 500m 1:32.1 1:32.1

IRL April

 View workout
04/13/23 2,500m 10:12.9 2:02.5 View workout
04/12/23 7,000m 28:45.5 2:03.2 View workout