Roger Rogne

Log

Date Workout Score Ave Comments Action
02/12/24 1158m 5:08.6 2:13.2

2,5k oppvarming
app.erg.zone

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02/09/24 108m 0:35.8 2:45.7 View workout
02/09/24 37:03 8,892m 2:05.0 View workout
02/08/24 546m 2:30.4 2:17.7 View workout
02/08/24 v2000m/r...4 8,000m 2:03.6

Row WOW - 27.1.24 - Free FM WOW
app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw

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02/08/24 1006m 4:33.7 2:16.0

2,5k oppvarming
app.erg.zone

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02/06/24 10000m 39:55.4 1:59.7 View workout
02/05/24 5000m 19:58.9 1:59.8 View workout
02/04/24 684m 3:21.6 2:27.3 View workout
02/04/24 12x2:30/1:00r 7,499m 2:00.0

Row WOW - 3.2 24 - Free FM WOW
app.erg.zone/w/Rccd2zlRRVuSf2p1PH65_Q

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02/04/24 1:00 116m 4:18.6

S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w

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02/04/24 1138m 5:08.7 2:15.6

2,5k oppvarming
app.erg.zone

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02/03/24 500m 2:26.1 2:26.1 View workout
02/03/24 1000m 3:59.7 1:59.8 View workout
02/03/24 500m 2:27.1 2:27.1 View workout
02/03/24 1000m 3:59.9 1:59.9 View workout
02/03/24 989m 4:30.6 2:16.8 View workout
02/03/24 19:15 5,011m 1:55.2 View workout
02/03/24 1000m 4:26.3 2:13.1 View workout
02/02/24 1000m 4:58.4 2:29.2 View workout
02/02/24 2744m 11:50.1 2:09.3 View workout
02/02/24 v1500m/1:00r...7 4,000m 1:47.6

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

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02/02/24 2500m 10:56.6 2:11.3

2,5k oppvarming
app.erg.zone

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01/30/24 7000m 30:00.7 2:08.6 View workout
01/29/24 1001m 5:06.2 2:32.9 View workout