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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
12/09/22 7,563m 30:23.2 2:00.5

Oppvarming +4*4

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12/08/22 10,000m 40:00.2 2:00.0

10000m

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12/07/22 1,061m 4:46.1 2:14.8 View workout
12/07/22 1,889m 8:25.9 2:13.9 View workout
12/07/22 8,050m 30:00.0 1:51.8

App klikka.

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12/06/22 757m 3:21.5 2:13.0 View workout
12/06/22 7,303m 30:15.6 2:04.3 View workout
12/06/22 500m 1:34.6 1:34.6

CTC

 View workout
12/06/22 2,440m 10:35.4 2:10.2 View workout
12/05/22 745m 3:28.5 2:19.9 View workout
12/05/22 6,000m 21:56.7 1:49.7

Row WOW - 3.12.22 - Free FM WOW
erg.zone

 View workout
12/05/22 2,197m 9:33.8 2:10.5 View workout
12/04/22 2,799m 12:22.9 2:12.7 View workout
12/04/22 5,000m 18:14.7 1:49.4

5k TimeTrial

 View workout
12/04/22 2,201m 9:33.3 2:10.2 View workout
12/03/22 148m 0:41.8 2:21.2 View workout
12/03/22 12,854m 57:11.3 2:13.4 View workout
12/02/22 2,906m 12:59.1 2:14.0 View workout
12/02/22 4,413m 16:00.0 1:48.7 View workout
12/02/22 1,002m 4:00.0 1:59.7 View workout