Roger Rogne

Log

Date Workout Score Ave Comments Action
11/27/23 10000m 40:59.3 2:02.9

10K

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11/24/23 892m 3:55.8 2:12.1 View workout
11/24/23 v10:00/r...5 7,284m 2:02.4

Oppvarming +4*4

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11/23/23 10000m 39:39.2 1:58.9 View workout
11/21/23 1000m 4:14.9 2:07.4 View workout
11/21/23 1000m 3:59.5 1:59.7 View workout
11/21/23 2000m 7:54.7 1:58.6

2000m må under 6:46,5

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11/21/23 1507m 6:17.5 2:05.2 View workout
11/21/23 18:00.0 4,493m 2:00.1 View workout
11/20/23 1479m 6:29.4 2:11.6 View workout
11/20/23 v1250m/0:05r...2 8,454m 2:06.5

Week3 Økt 3

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11/19/23 2067m 8:59.9 2:10.5 View workout
11/19/23 v1250m/0:05r...5 5,699m 1:53.4

Week3 Økt2

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11/18/23 1374m 6:04.4 2:12.6 View workout
11/18/23 v1250m/0:05r...2 8,571m 2:04.2

Week3 Økt1

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11/17/23 2440m 10:47.3 2:12.6 View workout
11/17/23 v1250m/0:05r...2 7,512m 1:57.8

Week2 Økt6

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11/16/23 7649m 33:49.8 2:12.6 View workout
11/16/23 v1250m/0:05r...2 3,332m 2:05.0

Week2 Økt6

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11/15/23 1201m 5:47.4 2:24.6 View workout
11/15/23 v1000m/0:05r...3 10,611m 2:05.7

Week2 Økt5

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11/14/23 1385m 5:59.9 2:09.9 View workout
11/14/23 v1250m/0:05r...8 5,782m 1:51.7

Week2 Økt4

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11/13/23 521m 2:55.3 2:48.2 View workout
11/13/23 v1250m/0:05r...4 10,043m 2:04.1

Week2 Økt3

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