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Sep 13 Strength and Fitness: The 401K for Your Body
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Roger Rogne

Log

Date Distance Time Pace Comments Action
11/11/22 8,487m 34:59.8 2:03.7

Oppvarming +4*4

 View workout
11/10/22 1,580m 6:58.0 2:12.2 View workout
11/10/22 4,000m 14:05.6 1:45.7 View workout
11/10/22 3,011m 12:54.0 2:08.5 View workout
11/09/22 1,000m 3:59.8 1:59.9 View workout
11/09/22 3,000m 13:15.6 2:12.6 View workout
11/09/22 2,000m 6:55.8 1:43.9

2000m

 View workout
11/09/22 3,000m 12:51.9 2:08.6 View workout
11/08/22 10,000m 40:00.1 2:00.0

10000m

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11/07/22 2,000m 8:48.6 2:12.1 View workout
11/07/22 5,000m 18:18.5 1:49.8 View workout
11/07/22 2,000m 8:38.2 2:09.5

2000m

 View workout
11/06/22 656m 2:48.4 2:08.3 View workout
11/06/22 6,344m 24:58.7 1:58.1

IRL Nov

 View workout
11/06/22 1,000m 4:13.9 2:06.9 View workout
11/05/22 913m 3:59.4 2:11.1 View workout
11/05/22 4,000m 14:22.6 1:47.8

Row WOW - 5.10.22 - Free FM WOW
erg.zone

 View workout
11/05/22 2,000m 8:41.2 2:10.3

2k test
erg.zone

 View workout
11/04/22 599m 2:43.0 2:16.0 View workout
11/04/22 8,444m 34:29.4 2:02.5

Oppvarming +4*4

 View workout