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Log

Date Workout Score Ave Comments Action
10/01/23 6:38 1,518m 2:11.0 View workout
09/30/23 2445m 10:25.8 2:07.9 View workout
09/30/23 8x250m/1:00r 6:24.3 1:36.0

Row WOW - 30.9.23 - Free FM WOW
app.erg.zone/w/F04qy2oUT1iND1CiWaWfhg

…		 View workout
09/30/23 1510m 6:42.5 2:13.2

2,5k oppvarming
app.erg.zone

 View workout
09/29/23 1000m 4:39.9 2:19.9 View workout
09/29/23 10000m 38:29.9 1:55.4

10K

 View workout
09/28/23 1500m 6:37.2 2:12.4 View workout
09/28/23 6000m 22:27.5 1:52.2

6k

 View workout
09/28/23 1500m 6:28.8 2:09.6 View workout
09/26/23 500m 2:41.8 2:41.8 View workout
09/26/23 5000m 18:44.6 1:52.4

5000m. Under 17:41,3

 View workout
09/26/23 1500m 6:28.8 2:09.6 View workout
09/25/23 948m 4:11.3 2:12.5 View workout
09/25/23 4x2000m/2:30r 30:28.7 1:54.2

Row WOW - 23.9.23 - Free FM WOW
app.erg.zone/w/JEKWdGM2QcqnYekNeoefUw

…		 View workout
09/25/23 1002m 4:32.6 2:16.0

2,5k oppvarming
app.erg.zone

 View workout
09/24/23 10000m 44:00.0 2:12.0 View workout
09/23/23 832m 3:29.9 2:06.1 View workout
09/23/23 37:34.3 8,168m 2:17.9

Intervall og oppvarming

View workout
09/22/23 562m 2:38.7 2:21.1 View workout
09/22/23 v1000m/4:00r...7 4,750m 1:44.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

 View workout
09/22/23 2500m 10:59.0 2:11.8

2,5k oppvarming
app.erg.zone

 View workout
09/20/23 9000m 37:30.0 2:05.0 View workout
09/19/23 2000m 8:18.0 2:04.5 View workout
09/19/23 2000m 7:59.7 1:59.9 View workout
09/19/23 2000m 7:27.7 1:51.9 View workout