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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
10/20/22 8,004m 30:00.0 1:52.4

30 min TT.

View workout
10/18/22 700m 3:00.0 2:08.5 View workout
10/18/22 9,000m 35:59.4 1:59.9 View workout
10/17/22 1,000m 4:29.6 2:14.8 View workout
10/17/22 10,000m 37:58.6 1:53.9

10000m

 View workout
10/16/22 2,684m 11:51.5 2:12.5 View workout
10/16/22 3,600m 12:45.6 1:46.3

Row WOW - 1.10.22 - Free FM WOW
erg.zone

 View workout
10/16/22 2,500m 10:55.0 2:11.0

2,5k oppvarming
erg.zone

 View workout
10/15/22 688m 2:59.8 2:10.6 View workout
10/15/22 8,628m 34:00.0 1:58.2

Row WOW - 15.10.22 - Free FM WOW
erg.zone

 View workout
10/14/22 5,000m 19:59.2 1:59.9 View workout
10/13/22 322m 1:28.0 2:16.6 View workout
10/13/22 8,005m 30:00.0 1:52.4 View workout
10/13/22 2,359m 10:00.0 2:07.1 View workout
10/12/22 1,679m 7:25.7 2:12.7 View workout
10/12/22 7,303m 28:18.6 1:56.2 View workout
10/11/22 10,000m 42:56.9 2:08.8 View workout
10/10/22 12,000m 48:57.6 2:02.4 View workout
10/09/22 1,490m 6:28.2 2:10.2 View workout
10/09/22 2,000m 7:58.9 1:59.7 View workout