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Log

Date Workout Score Ave Comments Action
09/19/23 2000m 7:51.7 1:57.9 View workout
09/19/23 2000m 8:20.6 2:05.1 View workout
09/18/23 2500m 10:35.0 2:07.0 View workout
09/18/23 5000m 18:51.6 1:53.1

5000m. Under 17:41,3

 View workout
09/18/23 2500m 11:00.1 2:12.0 View workout
09/17/23 10000m 44:00.4 2:12.0

10K

 View workout
09/16/23 1000m 4:29.9 2:14.9 View workout
09/16/23 6000m 23:13.9 1:56.1 View workout
09/16/23 3000m 12:54.3 2:09.0 View workout
09/15/23 7000m 30:00.2 2:08.5 View workout
09/14/23 2478m 10:57.2 2:12.6 View workout
09/14/23 12x500m/1:30r 20:53.4 1:44.4 View workout
09/14/23 5:39 1,271m 2:13.4 View workout
09/12/23 10000m 44:00.0 2:12.0

10K

 View workout
09/11/23 2875m 13:16.7 2:18.5 View workout
09/11/23 6x1000m/1:30r 22:50.4 1:54.2 View workout
09/10/23 1286m 5:01.2 1:57.1 View workout
09/10/23 48:08 10,714m 2:14.7 View workout
09/09/23 10000m 44:00.1 2:12.0

10K

 View workout
09/08/23 2557m 11:50.6 2:18.9 View workout
09/08/23 v3000m/1:30r...3 9,000m 2:02.9

FMWOW

 View workout
09/07/23 1094m 5:11.2 2:22.2 View workout
09/07/23 v1000m/1:30r...9 6,000m 1:49.3

Pyramide

View workout
09/07/23 5:00 1,137m 2:11.9 View workout
09/06/23 132m 0:34.2 2:09.5 View workout