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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
12/27/22 7,000m 30:40.1 2:11.4 View workout
12/26/22 7,000m 30:45.0 2:11.7 View workout
12/25/22 5,000m 21:55.8 2:11.5 View workout
12/24/22 5,000m 21:59.0 2:11.9 View workout
12/23/22 5,000m 22:00.0 2:12.0 View workout
12/22/22 7,000m 30:01.6 2:08.6 View workout
12/21/22 1,000m 4:28.8 2:14.4 View workout
12/21/22 6,000m 22:59.2 1:54.9 View workout
12/21/22 1,000m 4:09.9 2:04.9 View workout
12/20/22 5,927m 23:41.9 1:59.9 View workout
12/20/22 500m 1:59.4 1:59.4

CTC

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12/20/22 3,573m 15:01.6 2:06.1 View workout
12/19/22 1,652m 7:29.7 2:16.1 View workout
12/19/22 3,000m 10:09.9 1:41.6

Row WOW - 10.12.22 - Free FM WOW
app.erg.zone/w/2Hj0UUbCRiGXzlDV5rFxMg

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12/19/22 500m 1:32.5 1:32.5

CTC

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12/19/22 2,515m 10:35.1 2:06.2 View workout
12/18/22 1,549m 6:48.8 2:11.9 View workout
12/18/22 7,556m 30:00.0 1:59.1

Row WOW - 17.12.22 - Free FM WOW
erg.zone

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12/14/22 8,000m 31:55.6 1:59.7

8k for dei rolige dage

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12/13/22 10,000m 42:59.0 2:08.9

10000m

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