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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
12/02/22 500m 1:36.7 1:36.7 View workout
12/02/22 2,453m 10:35.2 2:09.4 View workout
12/01/22 5,000m 20:47.4 2:04.7 View workout
11/30/22 667m 2:54.2 2:10.5 View workout
11/30/22 8,025m 30:00.0 1:52.1

30 min TT.

View workout
11/30/22 1,307m 5:38.8 2:09.6 View workout
11/29/22 11,000m 45:36.8 2:04.4 View workout
11/28/22 2,656m 11:36.5 2:11.1 View workout
11/28/22 6,344m 23:50.0 1:52.7

IRL Nov

 View workout
11/28/22 2,000m 8:47.4 2:11.8

2000m

 View workout
11/27/22 8,000m 33:31.5 2:05.7

8000m

 View workout
11/26/22 949m 4:00.0 2:06.4 View workout
11/26/22 7,551m 30:00.0 1:59.1

Row WOW - 26.11.22 - Free FM WOW
erg.zone

 View workout
11/26/22 2,500m 10:59.3 2:11.8

2,5k oppvarming
erg.zone

 View workout
11/25/22 215m 0:53.5 2:04.4 View workout
11/25/22 11,785m 50:00.7 2:07.3 View workout
11/24/22 1,277m 5:38.0 2:12.3 View workout
11/24/22 6,344m 24:13.2 1:54.5

IRL Nov

 View workout
11/24/22 2,379m 10:17.9 2:09.8 View workout
11/23/22 2,696m 11:56.3 2:12.8 View workout