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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Roger Rogne

Log

Date Distance Time Pace Comments Action
09/09/22 3,899m 15:00.0 1:55.4 View workout
09/09/22 2,200m 7:33.9 1:43.1

Row WOW - 10.9.22 - Free FM WOW
erg.zone

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09/09/22 2,000m 8:28.5 2:07.1

2k test
erg.zone

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09/08/22 1,491m 6:32.9 2:11.7 View workout
09/08/22 3,198m 13:09.3 2:03.4 View workout
09/08/22 1,150m 4:00.0 1:44.3 View workout
09/08/22 3,313m 14:04.4 2:07.4 View workout
09/07/22 5,000m 19:59.2 1:59.9 View workout
09/06/22 10,000m 39:55.2 1:59.7 View workout
09/05/22 871m 3:50.8 2:12.4 View workout
09/05/22 4,000m 14:25.7 1:48.2 View workout
09/05/22 418m 2:05.8 2:30.4 View workout
09/05/22 1,134m 4:00.0 1:45.8 View workout
09/05/22 2,351m 10:05.4 2:08.7 View workout
09/04/22 8,000m 31:57.6 1:59.8 View workout
09/03/22 1,281m 5:38.8 2:12.2 View workout
09/03/22 4,577m 16:00.0 1:44.8

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

 View workout
09/03/22 2,000m 8:45.9 2:11.4

2k test
erg.zone

 View workout
09/02/22 1,910m 8:23.0 2:11.6 View workout
09/02/22 7,962m 30:00.0 1:53.0 View workout