Roger Rogne

Log

Date Workout Score Ave Comments Action
07/22/23 14000m 1:00:00.1 2:08.5 View workout
07/21/23 1358m 5:58.5 2:11.9 View workout
07/21/23 5000m 19:59.8 1:59.9

5000m. Under 17:41,3

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07/21/23 5x400m/1:00r 6:39.4 1:39.8 View workout
07/21/23 8:45 2,012m 2:10.4 View workout
07/20/23 3623m 15:46.0 2:10.5 View workout
07/20/23 5000m 18:00.1 1:48.0

5000m

View workout
07/20/23 6:02 1,377m 2:11.7 View workout
07/19/23 1736m 7:26.1 2:08.4 View workout
07/19/23 v10:00/r...5 7,350m 1:53.5

Oppvarming +4*4

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07/17/23 1767m 7:49.9 2:12.9 View workout
07/17/23 2000m 7:50.9 1:57.7 View workout
07/17/23 v10:00/r...27 4,961m 1:52.8

oppvarming + 20s10r*3

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07/16/23 1000m 3:59.9 1:59.9 View workout
07/16/23 2000m 7:23.0 1:50.7 View workout
07/16/23 5000m 19:57.0 1:59.7

5000m

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07/15/23 495m 1:59.1 2:00.3 View workout
07/15/23 10505m 44:18.5 2:06.5 View workout
07/14/23 759m 3:37.5 2:23.2 View workout
07/14/23 v3000m/2:00r...5 11,000m 1:57.8

Row WOW - 15.7.23 - Free FM WOW
app.erg.zone/w/dqZ6bncETM2YesUThc820A

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07/14/23 1144m 5:10.8 2:15.8

2,5k oppvarming
app.erg.zone

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07/13/23 1000m 4:09.2 2:04.6 View workout
07/13/23 2000m 7:36.7 1:54.1

2000m må under 6:46,5

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07/13/23 5000m 20:00.0 2:00.0

5000m

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07/12/23 10000m 39:59.2 1:59.9

10000m

View workout