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Roger Rogne

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/23	1,384m	6:00.0	2:10.0	RowErg	Hwt		View workout
01/11/23	6,000m	23:03.7	1:55.3	RowErg	Hwt	Day 11 - 30 in 30 with Fitness Matters app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…	View workout
01/11/23	1,008m	4:31.6	2:14.7	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
01/10/23	788m	3:32.5	2:14.8	RowErg	Hwt		View workout
01/10/23	4,213m	15:00.0	1:46.8	RowErg	Hwt	Day 10 - 30 in 30 with Fitness Matters app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…	View workout
01/10/23	2,000m	8:39.8	2:09.9	RowErg	Hwt	2k test app.erg.zone	View workout
01/09/23	1,671m	7:20.1	2:11.6	RowErg	Hwt		View workout
01/09/23	7,517m	30:00.0	1:59.7	RowErg	Hwt	Day 9 - 30 in 30 with Fitness Matters app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g	View workout
01/09/23	2,342m	10:01.7	2:08.4	RowErg	Hwt		View workout
01/08/23	401m	1:46.2	2:12.4	RowErg	Hwt		View workout
01/08/23	4,355m	15:00.0	1:43.3	RowErg	Hwt	Day 8 - 30 in 30 with Fitness Matters app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw	View workout
01/08/23	1,201m	5:21.0	2:13.6	RowErg	Hwt	2k test app.erg.zone	View workout
01/07/23	1,023m	4:30.0	2:11.9	RowErg	Hwt		View workout
01/07/23	5,658m	21:00.0	1:51.3	RowErg	Hwt	Day 7 - 30 in 30 with Fitness Matters app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ	View workout
01/07/23	2,000m	8:37.5	2:09.3	RowErg	Hwt	2k test app.erg.zone	View workout
01/06/23	1,010m	4:20.1	2:08.7	RowErg	Hwt		View workout
01/06/23	5,823m	24:00.0	2:03.6	RowErg	Hwt	Day 6 - 30 in 30 with Fitness Matters app.erg.zone/w/n0yjTek_R2C4m_we91PFlw	View workout
01/06/23	2,500m	10:53.0	2:10.6	RowErg	Hwt	2,5k oppvarming app.erg.zone	View workout
01/05/23	1,051m	4:29.8	2:08.3	RowErg	Hwt		View workout
01/05/23	4,885m	18:00.0	1:50.5	RowErg	Hwt	Day 5 - 30 in 30 with Fitness Matters app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q	View workout

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