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Last 30 Days Activity

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
11/15/23 v1000m/0:05r...3 10,611m 2:05.7

Week2 Økt5

 View workout
11/14/23 1385m 5:59.9 2:09.9 View workout
11/14/23 v1250m/0:05r...8 5,782m 1:51.7

Week2 Økt4

 View workout
11/13/23 521m 2:55.3 2:48.2 View workout
11/13/23 v1250m/0:05r...4 10,043m 2:04.1

Week2 Økt3

 View workout
11/12/23 6299m 27:39.9 2:11.7 View workout
11/12/23 13:00 3,430m 1:53.7

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/12/23 1271m 5:34.5 2:11.5

2,5k oppvarming
app.erg.zone

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11/11/23 792m 3:09.9 1:59.8 View workout
11/11/23 1000m 4:00.4 2:00.2 View workout
11/11/23 1000m 3:59.8 1:59.9 View workout
11/11/23 2013m 8:13.0 2:02.4 View workout
11/11/23 23:33.6 6,195m 1:54.0

1250 oppvarming
2*8min

 View workout
11/10/23 1376m 6:08.3 2:13.8 View workout
11/10/23 v1250m/r...2 8,577m 2:04.2

Week2 Økt1

 View workout
11/08/23 1319m 5:50.0 2:12.6 View workout
11/08/23 26:15.0 6,681m 1:57.8

6min oppvarming
20min 26s/m 5269m

 View workout
11/07/23 532m 2:36.0 2:26.6 View workout
11/07/23 v1250m/r...4 10,036m 2:04.2

Week1 Økt5

 View workout
11/06/23 649m 4:06.0 3:09.5 View workout
11/06/23 v1250m/r...9 5,873m 1:50.0

Week1 Økt4

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11/05/23 842m 3:54.5 2:19.2 View workout
11/05/23 v1250m/r...3 10,858m 2:05.7

Week1 Økt3

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11/04/23 1911m 8:09.9 2:08.1 View workout
11/04/23 v6:00/4:00r...4 6,440m 1:51.8

Week1 Økt2

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