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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
11/23/22 5,559m 21:00.0 1:53.3

Oppvarming + 1min 2:30r

 View workout
11/22/22 1,526m 6:34.7 2:09.3 View workout
11/22/22 7,556m 29:18.1 1:56.3

Oppvarming +4*4

 View workout
11/21/22 10,000m 41:47.7 2:05.3

10000m

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11/20/22 6,000m 23:59.8 1:59.9 View workout
11/19/22 758m 3:23.5 2:14.2 View workout
11/19/22 7,183m 27:00.0 1:52.7

2k training

 View workout
11/18/22 2,268m 9:59.7 2:12.2 View workout
11/18/22 3,408m 12:00.0 1:45.6

FMWOW

 View workout
11/18/22 2,677m 11:27.7 2:08.4 View workout
11/17/22 805m 3:36.0 2:14.1 View workout
11/17/22 10,045m 40:00.0 1:59.4 View workout
11/16/22 5,000m 21:00.0 2:06.0 View workout
11/15/22 377m 1:48.9 2:24.4

10min oppvarming
erg.zone

 View workout
11/15/22 10,000m 38:59.6 1:56.9

Row WOW - 12.11.22 - Free FM WOW
erg.zone

 View workout
11/14/22 1,992m 8:46.2 2:12.0 View workout
11/14/22 5,553m 20:36.6 1:51.3 View workout
11/13/22 6,000m 23:59.6 1:59.9 View workout
11/13/22 1,000m 4:20.9 2:10.4 View workout
11/11/22 555m 2:27.7 2:13.0 View workout