Roger Rogne

Log

Date Workout Score Ave Comments Action
06/29/23 30:00 8,206m 1:49.6

30 min TT.

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06/29/23 5:02 1,154m 2:11.1 View workout
06/28/23 10000m 39:55.5 1:59.7

10000m

View workout
06/27/23 10000m 39:50.1 1:59.5

10000m

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06/26/23 1855m 8:00.3 2:09.4 View workout
06/26/23 30:00 8,017m 1:52.2

30 min TT.

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06/26/23 5:01 1,128m 2:13.8 View workout
06/25/23 2815m 12:00.0 2:07.8 View workout
06/25/23 v1000m/3:00r...5 3,000m 1:40.4

Row WOW - 24.6.23 - Free FM WOW
app.erg.zone/w/Eok91M8TRwqGh7ZW36GsAQ

View workout
06/25/23 2500m 10:50.7 2:10.1

2,5k oppvarming
app.erg.zone

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06/24/23 1443m 6:20.0 2:11.6 View workout
06/24/23 4x2000m/1:30r 29:16.3 1:49.7 View workout
06/24/23 4:29 1,034m 2:10.5 View workout
06/23/23 6000m 23:55.4 1:59.6 View workout
06/22/23 2000m 8:00.0 2:00.0

2000m må under 6:46,5

View workout
06/22/23 1841m 7:59.8 2:10.3 View workout
06/22/23 2000m 6:45.3 1:41.3

2000m må under 6:46,5

View workout
06/22/23 5:02 1,159m 2:10.5 View workout
06/21/23 5000m 20:47.1 2:04.7

5000m

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06/21/23 2719m 11:35.9 2:07.9 View workout
06/21/23 2000m 6:53.0 1:43.2

2000m må under 6:46,5

View workout
06/21/23 9:59 2,281m 2:11.3 View workout
06/20/23 10000m 40:00.0 2:00.0

10000m

View workout
06/20/23 1000m 4:24.2 2:12.1 View workout
06/19/23 287m 2:01.6 3:31.8 View workout