Roger Rogne

Log

Date Workout Score Ave Comments Action
06/09/23 10000m 39:59.6 1:59.9

10000m

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06/08/23 1138m 5:00.0 2:11.8 View workout
06/08/23 v1000m/1:30r...9 6,000m 1:45.8

Pyramide

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06/08/23 5:03 1,174m 2:09.4 View workout
06/07/23 10000m 40:00.2 2:00.0

10000m

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06/05/23 1453m 6:23.3 2:11.8 View workout
06/05/23 1:00 276m 1:48.6

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

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06/05/23 23:00 5,771m 1:59.5

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

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06/05/23 2500m 10:59.7 2:11.9

2,5k oppvarming
app.erg.zone

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06/04/23 4064m 16:51.2 2:04.4 View workout
06/04/23 6x400m/1:30r 7:54.8 1:38.9

Row WOW - 3.6.23 - Free FM WOW
app.erg.zone/w/1LCrQXE1RhSEeKuKWnZPsQ

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06/04/23 2500m 10:59.9 2:11.9

2,5k oppvarming
app.erg.zone

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06/03/23 6000m 22:40.0 1:53.3 View workout
06/02/23 10000m 40:00.0 2:00.0

10000m

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06/01/23 711m 3:14.9 2:17.0 View workout
06/01/23 4x1250m/1:30r 19:37.1 1:57.7 View workout
06/01/23 4:00 1,184m 1:41.3

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

View workout
06/01/23 2500m 11:03.4 2:12.6

2,5k oppvarming
app.erg.zone

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05/31/23 970m 4:42.5 2:25.6 View workout
05/31/23 4x2500m/3:00r 37:34.6 1:52.7

Row WOW - 20.5.23 - Free FM WOW
app.erg.zone/w/pz-MXPdRRLasyXIWBaBHRQ

View workout
05/31/23 1010m 4:42.3 2:19.7

2,5k oppvarming
app.erg.zone

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05/30/23 1435m 6:27.2 2:14.9 View workout
05/30/23 v0:30/0:30r...19 4,307m 1:37.5

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions
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05/30/23 2500m 11:00.1 2:12.0

2,5k oppvarming
app.erg.zone

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05/29/23 886m 3:58.8 2:14.7 View workout