Concept2 Logbook | Log for Roger Rogne

Roger Rogne

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/22	2,000m	8:40.4	2:10.1	RowErg	Hwt		View workout
11/03/22	6,000m	22:16.9	1:51.4	RowErg	Hwt		View workout
11/03/22	2,000m	8:39.6	2:09.9	RowErg	Hwt	2000m	View workout
11/02/22	10,000m	39:59.6	1:59.9	RowErg	Hwt	10000m	View workout
11/01/22	2,274m	9:57.4	2:11.3	RowErg	Hwt		View workout
11/01/22	5,000m	18:00.7	1:48.0	RowErg	Hwt	CTC Nov	View workout
11/01/22	2,000m	8:37.9	2:09.4	RowErg	Hwt	2000m	View workout
10/31/22	1,433m	6:18.8	2:12.1	RowErg	Hwt		View workout
10/31/22	3,000m	11:59.4	1:59.9	RowErg	Hwt		View workout
10/31/22	2,000m	6:39.2	1:39.8	RowErg	Hwt		View workout
10/31/22	3,000m	12:49.2	2:08.2	RowErg	Hwt		View workout
10/30/22	3,000m	12:20.3	2:03.3	RowErg	Hwt		View workout
10/30/22	2,000m	6:59.3	1:44.8	RowErg	Hwt	2000m	View workout
10/30/22	3,000m	12:39.2	2:06.5	RowErg	Hwt		View workout
10/29/22	8,000m	32:00.1	2:00.0	RowErg	Hwt	8000m	View workout
10/21/22	2,000m	8:00.0	2:00.0	RowErg	Hwt	2000m	View workout
10/21/22	3,000m	12:00.0	2:00.0	RowErg	Hwt		View workout
10/21/22	2,000m	6:58.1	1:44.5	RowErg	Hwt	2000m	View workout
10/21/22	3,000m	12:52.8	2:08.8	RowErg	Hwt		View workout
10/20/22	1,996m	8:47.5	2:12.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts