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Log

Date Workout Score Ave Comments Action
05/29/23 886m 3:58.8 2:14.7 View workout
05/29/23 v15:00/r...3 7,614m 1:58.2

Row WOW - 27.5.23 - Free FM WOW
app.erg.zone/w/kimb6ASPT6S9Fb4mVaFaNA

…		 View workout
05/29/23 2500m 10:56.7 2:11.3

2,5k oppvarming
app.erg.zone

 View workout
05/28/23 2332m 10:28.8 2:14.8 View workout
05/28/23 2020m 8:58.3 2:13.2

2,5k oppvarming
app.erg.zone

 View workout
05/28/23 32:29.3 6,648m 2:26.6

5*1250m 1:30 pause

 View workout
05/27/23 163m 0:47.6 2:26.0 View workout
05/27/23 47:58 10,837m 2:12.7 View workout
05/26/23 5000m 18:40.3 1:52.0

5000m

 View workout
05/25/23 1000m 4:29.7 2:14.8 View workout
05/25/23 1000m 3:59.5 1:59.7 View workout
05/25/23 1000m 3:59.6 1:59.8 View workout
05/25/23 2305m 9:11.8 1:59.6 View workout
05/25/23 4x500m/1:30r 6:35.7 1:38.9 View workout
05/25/23 2000m 8:50.4 2:12.6 View workout
05/24/23 942m 4:00.2 2:07.4 View workout
05/24/23 v5:00/r...3 10,893m 2:03.9

Rolig og lenge

 View workout
05/23/23 803m 3:30.2 2:10.8 View workout
05/23/23 v10:00/r...5 7,308m 2:01.3

Oppvarming +4*4

 View workout
05/22/23 2000m 8:19.9 2:04.9 View workout
05/22/23 2000m 7:59.3 1:59.8 View workout
05/22/23 2000m 7:59.6 1:59.9 View workout
05/22/23 1800m 7:11.7 1:59.9 View workout
05/22/23 100m 0:16.5 1:22.5 View workout
05/22/23 100m 0:16.4 1:22.0 View workout