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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
10/02/22 1,000m 4:00.2 2:00.1 View workout
10/02/22 10,000m 42:56.7 2:08.8 View workout
10/01/22 1,000m 4:25.3 2:12.6 View workout
10/01/22 2,159m 9:32.5 2:12.5 View workout
10/01/22 2,693m 10:00.0 1:51.3 View workout
10/01/22 1,600m 5:00.0 1:33.7 View workout
10/01/22 2,360m 10:05.7 2:08.3 View workout
09/30/22 8,000m 33:54.5 2:07.1 View workout
09/29/22 12,000m 52:43.3 2:11.8 View workout
09/28/22 1,992m 7:58.1 2:00.0 View workout
09/28/22 6,008m 23:07.8 1:55.4 View workout
09/27/22 5,981m 23:54.7 1:59.9 View workout
09/27/22 1,010m 4:00.0 1:58.8 View workout
09/27/22 3,009m 13:15.0 2:12.1 View workout
09/26/22 139m 0:30.3 1:48.9 View workout
09/26/22 6,861m 29:26.5 2:08.7 View workout
09/25/22 4,872m 21:32.6 2:12.6 View workout
09/25/22 6,128m 31:00.0 2:31.7

Oppvarming
1min*6 2:30r

 View workout
09/24/22 2,449m 10:41.9 2:11.0 View workout
09/24/22 1,183m 4:00.0 1:41.4 View workout