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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rogne

Log

Date Distance Time Pace Comments Action
06/26/22 8,000m 34:12.2 2:08.2 View workout
06/24/22 1,170m 5:00.0 2:08.2 View workout
06/24/22 7,830m 30:00.0 1:54.9 View workout
06/23/22 1,492m 6:21.8 2:07.9 View workout
06/23/22 7,309m 29:53.5 2:02.6 View workout
06/22/22 2,000m 8:45.1 2:11.2

2k test
erg.zone

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06/22/22 5,000m 18:25.9 1:50.5

Jun 2022 - Diamond 5K - CTC Members
erg.zone

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06/22/22 1,000m 4:23.1 2:11.5

1k
1k
erg.zone

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06/21/22 1,000m 4:15.0 2:07.5 View workout
06/21/22 6,000m 23:56.0 1:59.6 View workout
06/21/22 2,000m 8:30.0 2:07.5

2k test
erg.zone

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06/18/22 8,000m 33:49.8 2:06.8 View workout
06/17/22 670m 2:56.0 2:11.3 View workout
06/17/22 7,310m 29:59.9 2:03.1 View workout
06/16/22 8,000m 34:00.1 2:07.5 View workout
06/15/22 3,000m 11:59.4 1:59.9 View workout
06/14/22 5,000m 20:00.1 2:00.0 View workout
06/13/22 6,000m 23:59.7 1:59.9 View workout
06/12/22 989m 4:22.7 2:12.8 View workout
06/12/22 4,207m 15:00.0 1:46.9

Row WOW - 11.6.22 - Free FM WOW
erg.zone

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