Roger Rogne

Log

Date Workout Score Ave Comments Action
04/21/23 10x500m/1:30r 17:05.8 1:42.5 View workout
04/21/23 5:04 1,195m 2:07.4 View workout
04/20/23 1000m 4:25.4 2:12.7 View workout
04/20/23 1193m 4:46.3 1:59.9 View workout
04/20/23 v0:30/0:30r...20 3,178m 1:34.3

30/30

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04/20/23 8:42 2,025m 2:08.8 View workout
04/19/23 1607m 6:56.8 2:09.6 View workout
04/19/23 4x1250m/2:00r 18:18.4 1:49.8 View workout
04/19/23 10:02 2,337m 2:08.9 View workout
04/17/23 775m 3:18.7 2:08.1 View workout
04/17/23 10x2:00/1:00r 5,313m 1:52.9

Row WOW - 15.4.23 - Free FM WOW
app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw

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04/17/23 2500m 10:21.8 2:04.3

2,5k oppvarming
app.erg.zone

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04/16/23 8000m 31:57.2 1:59.8

8k for dei rolige dage

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04/14/23 480m 2:08.9 2:14.2 View workout
04/14/23 30:00 8,020m 1:52.2

30 min TT.

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04/14/23 6:27.5 1,500m 2:09.1

Oppvarming

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04/13/23 1338m 5:20.0 1:59.5 View workout
04/13/23 v1000m/1:00r...5 5,000m 1:59.4 View workout
04/13/23 500m 1:32.1 1:32.1

IRL April

View workout
04/13/23 2500m 10:12.9 2:02.5 View workout
04/12/23 7000m 28:45.5 2:03.2 View workout
04/12/23 500m 1:33.4 1:33.4

IRL April

View workout
04/12/23 2500m 10:31.5 2:06.3 View workout
04/11/23 1000m 4:19.8 2:09.9 View workout
04/11/23 2351m 9:23.7 1:59.8 View workout