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Log

Date Workout Score Ave Comments Action
03/17/23 v11:00/r...8 7,144m 1:53.3

2k training

 View workout
03/16/23 1:00:00 15,000m 2:00.0

1:00:00

 View workout
03/15/23 2152m 9:07.2 2:07.1 View workout
03/15/23 10000m 39:59.9 1:59.9 View workout
03/15/23 7:58.0 1,848m 2:09.3 View workout
03/14/23 3000m 12:59.3 2:09.8 View workout
03/13/23 2931m 12:56.8 2:12.5 View workout
03/13/23 v1250m/4:00r...6 4,000m 1:43.2

Row WOW - 11.3.23 - Free FM WOW
app.erg.zone/w/83bNvZmzT0SI7OxUY2Ss_A

…		 View workout
03/13/23 2500m 10:50.9 2:10.1

2,5k oppvarming
app.erg.zone

 View workout
03/11/23 1000m 3:59.8 1:59.9 View workout
03/11/23 988m 3:57.0 1:59.9 View workout
03/11/23 30:01 7,012m 2:08.4 View workout
03/11/23 1000m 3:59.9 1:59.9 View workout
03/10/23 1921m 8:28.2 2:12.2 View workout
03/10/23 v1000m/1:00r...6 6,000m 1:49.6

CTC March

 View workout
03/10/23 10:00 2,275m 2:11.9 View workout
03/09/23 1000m 4:44.0 2:22.0 View workout
03/09/23 10000m 38:56.6 1:56.8

IRL March

 View workout
03/09/23 1001m 4:26.3 2:13.0 View workout
03/08/23 1000m 4:29.8 2:14.9 View workout
03/08/23 4193m 16:45.5 1:59.9 View workout
03/08/23 4x750m/2:00r 8:47.5 1:47.4

Row WOW - 4.3.23 - Free FM WOW
app.erg.zone/w/6ZYobteBTzWyRZRyr9S0xw

 View workout
03/08/23 2500m 10:39.0 2:07.8

2,5k oppvarming
app.erg.zone

 View workout
03/07/23 1582m 6:59.8 2:12.6 View workout
03/07/23 v1000m/1:00r...6 6,000m 1:50.9

CTC March

 View workout