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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
08/22/22 8,608m 36:00.0 2:05.4

Row WOW - 20.8.22 - Free FM WOW
erg.zone

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08/22/22 1,013m 4:32.6 2:14.5

2,5k oppvarming
erg.zone

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08/21/22 8,000m 34:59.5 2:11.2 View workout
08/20/22 5,000m 20:00.1 2:00.0 View workout
08/19/22 2,188m 9:00.1 2:03.4 View workout
08/19/22 3,417m 12:30.0 1:49.7

Row WOW - 13.8.22 - Free FM WOW
erg.zone

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08/19/22 2,500m 11:00.1 2:12.0

2,5k oppvarming
erg.zone

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08/17/22 1,479m 6:20.3 2:08.5 View workout
08/17/22 2,810m 10:00.0 1:46.7 View workout
08/17/22 5,006m 20:04.9 2:00.3 View workout
08/16/22 849m 3:40.7 2:09.9 View workout
08/16/22 7,751m 30:00.0 1:56.1 View workout
08/16/22 1,400m 6:00.0 2:08.5 View workout
08/15/22 1,000m 4:00.0 2:00.0 View workout
08/15/22 2,433m 9:59.9 2:03.2 View workout
08/15/22 2,664m 9:47.7 1:50.3

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

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08/15/22 2,500m 10:40.4 2:08.0

2,5k oppvarming
erg.zone

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08/13/22 8,000m 32:41.5 2:02.5 View workout
08/12/22 2,752m 11:36.6 2:06.5 View workout
08/12/22 2,000m 6:43.8 1:40.9

Row WOW - 30.7.22 - Free FM WOW
erg.zone

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